Building a strong foundation between two people is a long path requiring both to give and take equally. When communication breaks down, don't give up. Let us help guide you to a place of security and trust within your relationship and within yourself. If daily stressors are starting to overwhelm you or you feel like you can't control your emotions and don't know why, you don't have to be alone.
In fact, you shouldn't be alone. Makin Wellness will be here, dedicated to you and your healing journey. Your mental health is your most important asset. We will walk with you through depression, anxiety, stress, or whatever other issues may cross your path. Makin Wellness provides a safe, caring environment with only top rated professionals. We provide HIPAA compliant online therapy & counseling and in-office sessions that mold to your routine!
With a results based, individual approach, our goal is to help you heal and become happy again! Meet your wellness team today! My meeting with Sara was absolutely wonderful, professional, and thoughtful all while remaining sensitive to my needs.
In fact, you shouldn't be alone. Makin Wellness will be here, dedicated to you and your healing journey. Your mental health is your most important asset. We will walk with you through depression, anxiety, stress, or whatever other issues may cross your path. Makin Wellness provides a safe, caring environment with only top rated professionals. We provide HIPAA compliant online therapy & counseling and in-office sessions that mold to your routine!
With a results based, individual approach, our goal is to help you heal and become happy again! Meet your wellness team today! My meeting with Sara was absolutely wonderful, professional, and thoughtful all while remaining sensitive to my needs.
Services
My nutritional counseling session with Lauren are extemely eye opening.
She helped me see the connection between my overeating and stress.
We put together a plan that has helped me not only reduce my stress eating, but drop 15 pounds in the process.
I can't thank her and Makin Wellness enough!
Whether you are dealing with anxiety, depression, addiction or stress, you do not have to live life with your challenges alone.
We can help.
Makin Wellness offers individualized plans to help create a healthier you!
She helped me see the connection between my overeating and stress.
We put together a plan that has helped me not only reduce my stress eating, but drop 15 pounds in the process.
I can't thank her and Makin Wellness enough!
Whether you are dealing with anxiety, depression, addiction or stress, you do not have to live life with your challenges alone.
We can help.
Makin Wellness offers individualized plans to help create a healthier you!
At Makin Wellness, we feel that the quality of our therapist/client interaction is of the most value, regardless of what platform we use.
Great therapy online can be equally or even more effective than traditional office sessions, depending on the person.
In 2014, The Journal of Affective Disorders published research stating online counseling shows the same amount of improvement for depression as traditional face to face sessions.
Another 2014 study, published in Behaviour Research and Therapy found that cognitive behavioral therapy was effective online in the treatment of anxiety.
Great therapy online can be equally or even more effective than traditional office sessions, depending on the person.
In 2014, The Journal of Affective Disorders published research stating online counseling shows the same amount of improvement for depression as traditional face to face sessions.
Another 2014 study, published in Behaviour Research and Therapy found that cognitive behavioral therapy was effective online in the treatment of anxiety.
Do you struggle with a heaviness that hangs over you like a dark cloud that won't go, regardless of what you do?
Are you frequently overwhelmed with feelings of helplessness, loneliness or hopelessness?
Perhaps you feel guilty, ashamed or confused by your inability to connect with your loved ones or to participate in activities that you once loved.
You might even feel like you are just going through the motions of life, but you don't experience any true desire to link up with people or the world that surrounds you.
Are you frequently overwhelmed with feelings of helplessness, loneliness or hopelessness?
Perhaps you feel guilty, ashamed or confused by your inability to connect with your loved ones or to participate in activities that you once loved.
You might even feel like you are just going through the motions of life, but you don't experience any true desire to link up with people or the world that surrounds you.
Do you wake up in the morning with a sense of dread - like you're always waiting for the other shoe to drop?
This is anxiety.
According to the ADAA, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States, or 18.1% of the population every year.
Whether it's general anxiety or a fear of something specific, anxiety can take a major toll on your mental, emotional and physical health.
Anxiety can cause your mind to spin out of control and force you to persistently entertain all the possible terrible scenarios that might happen to you or your loved ones.
This is anxiety.
According to the ADAA, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States, or 18.1% of the population every year.
Whether it's general anxiety or a fear of something specific, anxiety can take a major toll on your mental, emotional and physical health.
Anxiety can cause your mind to spin out of control and force you to persistently entertain all the possible terrible scenarios that might happen to you or your loved ones.
If you are reading this, chances are you answered yes.
Regardless if you call it marriage counseling, couples therapy or relationship counseling, what you are signing up for is inviting a collaborator, a couples counselor, into the life of your relationship in order to help you and your partner grow.
Just like every person who comes to therapy requires something different, so do the needs of every couple.
At Makin Wellness, we view the premise of couples therapy as three people (the couple and therapist) all coming together in order to help.
Regardless if you call it marriage counseling, couples therapy or relationship counseling, what you are signing up for is inviting a collaborator, a couples counselor, into the life of your relationship in order to help you and your partner grow.
Just like every person who comes to therapy requires something different, so do the needs of every couple.
At Makin Wellness, we view the premise of couples therapy as three people (the couple and therapist) all coming together in order to help.
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