I believe therapy needs to be a conversation-tailored to each person's individual needs. Collaboration is key and my goal is to help my clients learn skills and strategies to increase coping and find peace. I also believe that change is possible for every person. I've been honored to sit with people during trying times and have become a better therapist as a result.
My practice LGBTQA+ affirming and I have extensive training and consultation in providing services for those struggling with gender dysphoria or gender issues. I also provide letters of support for those seeking cross-sex hormone therapy to provide to their physician. I work with adults of all ages, and a large portion of my practice is made up of college-age students.
I have more than a decade of experience providing individual and group therapy. I have specialized training in Dialectical Behavior Therapy (DBT) and Motivational Interviewing, and utilize mindfulness based approaches. Evidence based treatments and effective therapeutic approaches are used to help assist you in meeting your goals.
My practice LGBTQA+ affirming and I have extensive training and consultation in providing services for those struggling with gender dysphoria or gender issues. I also provide letters of support for those seeking cross-sex hormone therapy to provide to their physician. I work with adults of all ages, and a large portion of my practice is made up of college-age students.
I have more than a decade of experience providing individual and group therapy. I have specialized training in Dialectical Behavior Therapy (DBT) and Motivational Interviewing, and utilize mindfulness based approaches. Evidence based treatments and effective therapeutic approaches are used to help assist you in meeting your goals.
Services
Dealing with unpleasant emotions is part of being human.
Every day we encounter things such as frustration, grief, stress and conflict.
Emotion regulation helps us keep our reactions to those strong emotions "in check" and allow us to respond in ways that are healthy and balanced.
However, not everyone feels confident in their ability to manage those strong feelings.
Some people describe being on an "emotional rollercoaster" or feeling "controlled by emotions".
Others remember being told they were "too sensitive" and take things "too personally".
Every day we encounter things such as frustration, grief, stress and conflict.
Emotion regulation helps us keep our reactions to those strong emotions "in check" and allow us to respond in ways that are healthy and balanced.
However, not everyone feels confident in their ability to manage those strong feelings.
Some people describe being on an "emotional rollercoaster" or feeling "controlled by emotions".
Others remember being told they were "too sensitive" and take things "too personally".
I have spent more than a decade providing substance use treatment in both private practice and substance use facilities and hospitals.
I am passionate about the idea of recovery be it from substance use, a behavioral/process addiction such as gambling, or freeing one's self of the endless cycle of unmanageability related to emotional dysregulation.
I have formal training in Motivational Interviewing, and have held my International Certification for Gambling Counselors-I since 2007.
I fully support Medication Assisted Therapy (MAT) and frequently will provide the therapy portion which many MAT clinics & physicians as well as insurance companies require, for dosing of medications such as Suboxone, Subutex, methadone, etc.
I am passionate about the idea of recovery be it from substance use, a behavioral/process addiction such as gambling, or freeing one's self of the endless cycle of unmanageability related to emotional dysregulation.
I have formal training in Motivational Interviewing, and have held my International Certification for Gambling Counselors-I since 2007.
I fully support Medication Assisted Therapy (MAT) and frequently will provide the therapy portion which many MAT clinics & physicians as well as insurance companies require, for dosing of medications such as Suboxone, Subutex, methadone, etc.
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