The effects of the current realities we are facing in the world have a direct impact on our mental health. It's important now, more than ever, to receive the support you need to stay mentally and emotionally healthy. If you or a family member are feeling stressed, anxious, worried - now is that time to feel supported by a licensed professional. Please give me a call or text if you'd like to set up a time for us to chat.
It's to time to get yourself the help you deserve so we can move through these challenging times together. I have spent the majority of my life submerged in the changing seasons of New England. Experiencing the visual reminders of the transforming environment has served as a catalyst in my personal and professional growth. Just as a leaf develops from a deep green to vibrant shades of orange, I believe that every person has to potential to shape their story from the inside out.
Therapy can look very different for different people. I believe that there is no "one size fits all" as no two people are exactly the same.
It's to time to get yourself the help you deserve so we can move through these challenging times together. I have spent the majority of my life submerged in the changing seasons of New England. Experiencing the visual reminders of the transforming environment has served as a catalyst in my personal and professional growth. Just as a leaf develops from a deep green to vibrant shades of orange, I believe that every person has to potential to shape their story from the inside out.
Therapy can look very different for different people. I believe that there is no "one size fits all" as no two people are exactly the same.
Services
Do you have a child who is acting out?
How about a teenager who is experiencing anxiety associated with fitting into social norms?
Do you wish you knew how to handle your child's challenging emotions?
My child, teen and parenting sessions help you and your family develop positive attitudes towards life's most complex growing pains.
Do you care for a spouse with a chronic illness?
Are you stuck in the care giving role for an older parent?
Do you know someone who is struggling with a Dementia or Alzheimer's diagnosis?
How about a teenager who is experiencing anxiety associated with fitting into social norms?
Do you wish you knew how to handle your child's challenging emotions?
My child, teen and parenting sessions help you and your family develop positive attitudes towards life's most complex growing pains.
Do you care for a spouse with a chronic illness?
Are you stuck in the care giving role for an older parent?
Do you know someone who is struggling with a Dementia or Alzheimer's diagnosis?
I'm a licensed Therapist in the South Austin/Buda area, and love what I do for a living!
I believe that what sets me apart from other therapists is that I know who I am passionate about working with and prefer to focus my energy on those specializations.
In turn, you can expect my full attention and expertise with these specific populations and conditions.
When I'm not working, , I enjoy volunteering with my dog, Bamma, through Divine Canines Therapy Dog Program and running agility courses with her sister, Maggie.
I believe that what sets me apart from other therapists is that I know who I am passionate about working with and prefer to focus my energy on those specializations.
In turn, you can expect my full attention and expertise with these specific populations and conditions.
When I'm not working, , I enjoy volunteering with my dog, Bamma, through Divine Canines Therapy Dog Program and running agility courses with her sister, Maggie.
Is your son/daughter having emotional challenges that are breaking your heart to witness?
I believe every behavior is the attempt to communicate an emotion, need or want.
I enjoy helping children use their creativity to better understand themselves and navigate their emotions from the inside out.
Being a teenager can be challenging and overwhelming.
Your child may be feeling left out, anxious about social situations, overwhelmed, lack of confidence or pressure to do the "it" thing.
I love helping teenagers come to a realization about their true potential and self-worth.
I believe every behavior is the attempt to communicate an emotion, need or want.
I enjoy helping children use their creativity to better understand themselves and navigate their emotions from the inside out.
Being a teenager can be challenging and overwhelming.
Your child may be feeling left out, anxious about social situations, overwhelmed, lack of confidence or pressure to do the "it" thing.
I love helping teenagers come to a realization about their true potential and self-worth.
I believe that in our culture, there is a negative stigma about aging.
There are countless negative connotations surrounding, the elderly, senior citizens or old people -whatever the choice of words may be.
I also believe that it does NOT have to be that way.
You are important, you do matter and you do belong.
You can live vibrantly through your golden years if that's the path you desire.
Let's work through these changes together and give you the quality of life you truly deserve.
Have you or a loved one recently been diagnosed with Dementia or Alzheimer's?
There are countless negative connotations surrounding, the elderly, senior citizens or old people -whatever the choice of words may be.
I also believe that it does NOT have to be that way.
You are important, you do matter and you do belong.
You can live vibrantly through your golden years if that's the path you desire.
Let's work through these changes together and give you the quality of life you truly deserve.
Have you or a loved one recently been diagnosed with Dementia or Alzheimer's?
Dance/movement therapy (DMT) is defined by the American Dance Therapy Association (ADTA) as the psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration of the individual, for the purpose of improving health and well-being.
It is a holistic approach to healing, based on the empirically supported assertion that mind, body, and spirit are inseparable and interconnected; changes in the body reflect changes in the mind and vice versa.
Dance/movement therapy, as a wellbeing approach, links body and feelings through movement and creates new experiences and synaptic connections.
It is a holistic approach to healing, based on the empirically supported assertion that mind, body, and spirit are inseparable and interconnected; changes in the body reflect changes in the mind and vice versa.
Dance/movement therapy, as a wellbeing approach, links body and feelings through movement and creates new experiences and synaptic connections.
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