Today you are one step closer to achieving your personal goals and beginning a positive path toward growth and well-being. When working with clients, we make sure that you feel respected, important and understood in a nonjudgmental and supportive environment. Our sessions are positive, action orientated, enlightening, and collaborative. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we would love to work with you.
We have no doubt that we can work together to help you uncover your true potential and lead the life that you want. While no one can change difficult situations of the past, we will work with you to better understand and resolve challenges in your life, as well as to increase your overall resiliency. Whether you're struggling with anxiety, depression, stress management, addiction issues, or marital discord, it is important that you know you are not alone.
We understand that no two individuals are the same, therefore together we tailor your sessions to address your unique needs.
We have no doubt that we can work together to help you uncover your true potential and lead the life that you want. While no one can change difficult situations of the past, we will work with you to better understand and resolve challenges in your life, as well as to increase your overall resiliency. Whether you're struggling with anxiety, depression, stress management, addiction issues, or marital discord, it is important that you know you are not alone.
We understand that no two individuals are the same, therefore together we tailor your sessions to address your unique needs.
Services
This is a common question many people have.
As opposed to psychiatrists who are medical doctors and predominantly trained in diagnosing mental illness and prescribing medications, psychologists and psychotherapists are trained in psychotherapy, which is a person who treats mental health issues by psychological rather than medical (medication) means.
It is also common for some people to see a therapist and a psychiatrist at the same time, for talk therapy sessions with their therapist and to be assessed and prescribed mental health medication, if needed, from their psychiatrist.
As opposed to psychiatrists who are medical doctors and predominantly trained in diagnosing mental illness and prescribing medications, psychologists and psychotherapists are trained in psychotherapy, which is a person who treats mental health issues by psychological rather than medical (medication) means.
It is also common for some people to see a therapist and a psychiatrist at the same time, for talk therapy sessions with their therapist and to be assessed and prescribed mental health medication, if needed, from their psychiatrist.
Are you a hot mess on the inside, but still wearing the "I'm fine" mask every day?
Are you struggling to develop or maintain meaningful relationships with friends and/or intimate partners?
Is the thought of intimacy intimidating because of past relationships?
Is it hard to understand your partner's needs?
Are boundaries the ultimate challenge?
Are the immense pressures from work, home, and relationships are often paired with depression, a depleted sense of self-worth, unsatisfying careers, lack of intimacy, and feelings of failure.
Are you struggling to develop or maintain meaningful relationships with friends and/or intimate partners?
Is the thought of intimacy intimidating because of past relationships?
Is it hard to understand your partner's needs?
Are boundaries the ultimate challenge?
Are the immense pressures from work, home, and relationships are often paired with depression, a depleted sense of self-worth, unsatisfying careers, lack of intimacy, and feelings of failure.
As an experienced mental health therapist, I feel honored to listen to your story and work together toward change and healing.
My style is warm, supportive, kind, honest and collaborative.
I place the utmost importance on developing a strong, trusting therapeutic relationship.
I am grounded in person-centered counseling, which emphasizes empathy, authenticity, and acceptance in relationship.
I create a space for you to feel comfortable expressing thoughts and feelings about past experiences, present worries, or behaviors that no longer work for you.
My style is warm, supportive, kind, honest and collaborative.
I place the utmost importance on developing a strong, trusting therapeutic relationship.
I am grounded in person-centered counseling, which emphasizes empathy, authenticity, and acceptance in relationship.
I create a space for you to feel comfortable expressing thoughts and feelings about past experiences, present worries, or behaviors that no longer work for you.
My passion from a young age has been to learn how to help others and empower them to help themselves.
I strive to provide an environment of being heard in a non-judgmental, compassionate, caring manner that encourages curiosity.
I want to help you believe in your own abilities, strengths and values.
I incorporate a variety of treatment modalities to fit the unique experience of each individual.
I pull heavily from systems theory and incorporate techniques from several modalities including, but not limited to, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused and Motivational Interviewing (MI).
I strive to provide an environment of being heard in a non-judgmental, compassionate, caring manner that encourages curiosity.
I want to help you believe in your own abilities, strengths and values.
I incorporate a variety of treatment modalities to fit the unique experience of each individual.
I pull heavily from systems theory and incorporate techniques from several modalities including, but not limited to, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused and Motivational Interviewing (MI).
You've already decided that you would like to start seeing a therapist, and now comes the process of deciding which provider to work with.
While you're evaluating your options, you notice that some of the providers available to you are listed as an "intern" in their profile.
Interns always have one clinical supervisor, and often two: one clinical supervisor at the site they are interning, and often one clinical supervisor in their educational program as well.
These supervisors are fully licensed and credentialed, and often have special training to become supervisors themselves.
While you're evaluating your options, you notice that some of the providers available to you are listed as an "intern" in their profile.
Interns always have one clinical supervisor, and often two: one clinical supervisor at the site they are interning, and often one clinical supervisor in their educational program as well.
These supervisors are fully licensed and credentialed, and often have special training to become supervisors themselves.
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