Mandy Miller Ma LPC

There are so many issues to navigate as a young adult. Therapy provides an outlet to talk about what's going on in life and develop tools for support without feeling judged. Communities grow together. Workshops, parenting classes, and professional development opportunities are offered to help us learn together in fun, interactive environments. Most people come to therapy at a time of conflict or crisis.

The conflict may be with our spouse or family. Perhaps a child is acting out or the couple is considering separating. Or, the crisis may be an individual issue that has become overwhelming and it is time for a change. Therapy certainly can help in times of crisis, but in many cases, prevention is the best medicine. Seeking therapy before problems become out of control can help defuse them.

Clients can learn coping skills to help sort through issues while they are still manageable. Most of our lives are hectic and you may think, "I don't have time for therapy." In reality, therapy is one of the few times where we can take a break from the craziness of our daily lives and focus on improving ourselves.