Healthy Mind Counseling is dedicated to helping you. Life is complicated; whether it is a change in your mood, relationships, health, employment, or other current or past disturbing life event; we can help you find a way to thrive and work through the unique challenges you are facing. Come relax in a supportive, and confidential environment for therapy.
The goal of Healthy Mind Counseling is your success and we will provide you with coping methods and proven techniques that work. Our expertise is the result of years of experience, extensive training, and a commitment to continuing education. We vow to give you the individual care you need and deserve.
The goal of Healthy Mind Counseling is your success and we will provide you with coping methods and proven techniques that work. Our expertise is the result of years of experience, extensive training, and a commitment to continuing education. We vow to give you the individual care you need and deserve.
Services
We hope this information gives you a sense of "who we are" as well as "what we do."
Many of our therapists have specialized interests and expertise, which you can find next to their photo below.
Salena is the founder of Healthy Mind Counseling.
Her goal is to bring healing and mental wellness to our local community by making trauma informed mental health care more accessible.
Salena helps her clients find a way to thrive and work through the unique challenges they are facing.
Her goal is to successfully help her clients create a life worth living.
Many of our therapists have specialized interests and expertise, which you can find next to their photo below.
Salena is the founder of Healthy Mind Counseling.
Her goal is to bring healing and mental wellness to our local community by making trauma informed mental health care more accessible.
Salena helps her clients find a way to thrive and work through the unique challenges they are facing.
Her goal is to successfully help her clients create a life worth living.
The mind can often heal itself naturally, in the same way as the body does.
Much of this natural coping mechanism occurs during sleep, particularly during rapid eye movement (REM) sleep.
Francine Shapiro developed Eye Movement Desensitization and Reprocessing (EMDR) in 1987, utilizing this natural process in order to successfully treat Post-traumatic Stress Disorder (PTSD).
Since then, EMDR has been used to effectively treat a wide range of mental health problems.
EMDR works with a direct effect on the brain, and so it's very different from conventional talking therapies.
Much of this natural coping mechanism occurs during sleep, particularly during rapid eye movement (REM) sleep.
Francine Shapiro developed Eye Movement Desensitization and Reprocessing (EMDR) in 1987, utilizing this natural process in order to successfully treat Post-traumatic Stress Disorder (PTSD).
Since then, EMDR has been used to effectively treat a wide range of mental health problems.
EMDR works with a direct effect on the brain, and so it's very different from conventional talking therapies.
Brain imaging can show this process in action, as EMDR assists all cognitive, emotional and even physical - "body memory" - elements to resolve safely.
Repeated studies show that by using EMDR therapy people can experience the benefits of therapy significantly quicker and with fewer sessions.
More than 30 positive controlled outcome studies have been done on EMDR therapy.
Some of the studies show that 84%-90% of single-trauma victims no longer have post-traumatic stress disorder after only three 90-minute sessions.
Repeated studies show that by using EMDR therapy people can experience the benefits of therapy significantly quicker and with fewer sessions.
More than 30 positive controlled outcome studies have been done on EMDR therapy.
Some of the studies show that 84%-90% of single-trauma victims no longer have post-traumatic stress disorder after only three 90-minute sessions.
Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms.
Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with bilateral sound, which is deep, direct, and powerful yet focused and containing.
Brainspotting is an alternative to traditional talk therapy and is aimed at helping us get unstuck.
Talk therapy utilizes the left hemisphere, the verbal side, of the brain and can help us understand our feelings and actions to facilitate positive change.
Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with bilateral sound, which is deep, direct, and powerful yet focused and containing.
Brainspotting is an alternative to traditional talk therapy and is aimed at helping us get unstuck.
Talk therapy utilizes the left hemisphere, the verbal side, of the brain and can help us understand our feelings and actions to facilitate positive change.
Bilateral Music, used in therapies such as EMDR and Brainspotting, is specially designed to move from one ear to the other.
A relaxation effect including decreased physiological arousal.
2. Increased attentional flexibility (meaning that your thoughts become less 'stuck' on whatever was bothering you).
3. Distancing effect (meaning that the problem seems smaller and further away).
4. Decreased worry.
A relaxation effect including decreased physiological arousal.
2. Increased attentional flexibility (meaning that your thoughts become less 'stuck' on whatever was bothering you).
3. Distancing effect (meaning that the problem seems smaller and further away).
4. Decreased worry.
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