Here you are feeling stuck; you know something needs to change but you arenot sure what or how. Talking to friends and family isnot seem to be enough; your past seems to be following you adding to your anxiety and depression. Your old ways of coping with life is not even effective anymore! My name is Nuriye Rumeli. I am an LPC in Manchester CT.
First and foremost, my practice is focused on creating an accepting, sacred healing space to process and to resolve big and small trauma(s), depression, anxiety, panic attacks using brain-body based interventions such as Mindfulness Meditation, Somatic Psychotherapy and EMDR; we will create the best treatment plan to help you heal yourself and move beyond creating a toolbox of coping skills that bring temporary relief.During this process, we will look for and find meaning, revisit untold stories.
We will look at the patterns in your life, make meaning of the tensions and help you rebuild you. I am bilingual, multicultural and provide an LGBTQ+ affirming counseling services to teens and adults.
First and foremost, my practice is focused on creating an accepting, sacred healing space to process and to resolve big and small trauma(s), depression, anxiety, panic attacks using brain-body based interventions such as Mindfulness Meditation, Somatic Psychotherapy and EMDR; we will create the best treatment plan to help you heal yourself and move beyond creating a toolbox of coping skills that bring temporary relief.During this process, we will look for and find meaning, revisit untold stories.
We will look at the patterns in your life, make meaning of the tensions and help you rebuild you. I am bilingual, multicultural and provide an LGBTQ+ affirming counseling services to teens and adults.
Services
Counseling sessions are unique to you because each one of us experiences life and its challenges (whether depression, anxiety, big Trauma or small trauma) differently.
Therapy is not and cannot be "one size fits all".
My emphasis is on being present, consistent, respectful, accepting, and genuine.
I am in the "here and now" yet I am ready to explore the past if you are.
I take an active role in understanding you and your unique circumstance so that I can help you help yourself by providing you with tools that will help you a lifetime.
Therapy is not and cannot be "one size fits all".
My emphasis is on being present, consistent, respectful, accepting, and genuine.
I am in the "here and now" yet I am ready to explore the past if you are.
I take an active role in understanding you and your unique circumstance so that I can help you help yourself by providing you with tools that will help you a lifetime.
Is anxiety taking over your life?
Does it feel like you can't control it no matter how hard you try? Have you already tried traditional "talk therapy" but found it ineffective?
If this sounds like you, I'm confident I can help.
My practice offers brain-body based interventions that is long lasting to get the relief from anxiety that you deserve.
When it comes to treating anxiety disorders, research shows that while traditional talk therapy is usually the most effective option, incorporating brain-body based interventions such as Somatic Experience Therapy, Mindfulness Meditation can help resolve the root cause of anxiety.
Does it feel like you can't control it no matter how hard you try? Have you already tried traditional "talk therapy" but found it ineffective?
If this sounds like you, I'm confident I can help.
My practice offers brain-body based interventions that is long lasting to get the relief from anxiety that you deserve.
When it comes to treating anxiety disorders, research shows that while traditional talk therapy is usually the most effective option, incorporating brain-body based interventions such as Somatic Experience Therapy, Mindfulness Meditation can help resolve the root cause of anxiety.
Eye Movement Desensitization Reprocessing (EMDR) is an integrative psychotherapy which uses eye movement and other bilateral movement that help in reprocessing distressing memories and beliefs.
Although it is commonly used for post traumatic stress disorders (PTSD), EMDR has been well researched for disorders such as panic attacks, depression, addiction, grief, phobias, sexual and/or physical abuse, disturbing memories.
Research shows that EMDR affects the way our brains reprocess disturbing events (smells, sounds, feelings etc) in a way that these "disturbing" events no longer negatively impact your life; rather, these negative events become just a memory.
Although it is commonly used for post traumatic stress disorders (PTSD), EMDR has been well researched for disorders such as panic attacks, depression, addiction, grief, phobias, sexual and/or physical abuse, disturbing memories.
Research shows that EMDR affects the way our brains reprocess disturbing events (smells, sounds, feelings etc) in a way that these "disturbing" events no longer negatively impact your life; rather, these negative events become just a memory.
Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness.
It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.
Recent research has shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills help to considerably reduce their chances of depression returning.
If you can relate to any of the above issues, mindfulness-based therapy may be right for you.
It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.
Recent research has shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills help to considerably reduce their chances of depression returning.
If you can relate to any of the above issues, mindfulness-based therapy may be right for you.
Are you always worried about making mistakes, looking bad or being embarrassed in front of others?
If you answered yes to any of the above, you may have a social anxiety disorder.
While it is normal to feel nervous in some social situations, people who experience daily social anxiety tend to avoid everyday interactions that cause them significant fear, anxiety, self-consciousness, and embarrassment because they fear being scrutinized or judged by others.
Social anxiety disorder is a chronic mental health condition.
If you answered yes to any of the above, you may have a social anxiety disorder.
While it is normal to feel nervous in some social situations, people who experience daily social anxiety tend to avoid everyday interactions that cause them significant fear, anxiety, self-consciousness, and embarrassment because they fear being scrutinized or judged by others.
Social anxiety disorder is a chronic mental health condition.
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