Have you been feeling anxious or depressed? Are your thoughts getting the best of you? Are your relationships in turmoil? Or do you have a child or a teenager that is in need of help? If you answered "yes" to any of these questions do not despair, because you are not alone. It can be difficult to admit that one needs help, so let us start by telling you that we are proud of you for taking a step towards your health.
Counseling can actually be very powerful and rewarding for anyone who is ready to engage in it. We are Cognitive Behavioral (CBT) and Dialectical Behavioral (DBT) counselors who have an abundant amount of skills in the field of counseling. We have gained our experiences working in reputable community mental health facilities and hospitals. Clients find our therapeutic styles to be engaging, solution focused and result oriented.
We utilize evidenced based techniques in order to efficiently help people just like you find relief and move forward with a new found self. We welcome any questions you may have so please do not hesitate to contact us.
Counseling can actually be very powerful and rewarding for anyone who is ready to engage in it. We are Cognitive Behavioral (CBT) and Dialectical Behavioral (DBT) counselors who have an abundant amount of skills in the field of counseling. We have gained our experiences working in reputable community mental health facilities and hospitals. Clients find our therapeutic styles to be engaging, solution focused and result oriented.
We utilize evidenced based techniques in order to efficiently help people just like you find relief and move forward with a new found self. We welcome any questions you may have so please do not hesitate to contact us.
Services
Individual therapy (sometimes called "psychotherapy" or "counseling") is a process through which clients work one-on-one with a trained therapist-in a safe, caring, and confidential environment-to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
People seek therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge.
People seek therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge.
Children tend to communicate more easily through their behaviors and play.
With this idea in mind Forest Bluff Counseling offers a therapeutic play room for children to be able to more easily address any complex emotional or behavioral difficulties.
Children can choose from a multitude of tools to aid them in thinking, feeling and doing better.
One of our most popular tool is the sand tray.
Sandplay is not only fun, it is also invaluable in helping children express and challenge their inner world in a safe and free manner.
With this idea in mind Forest Bluff Counseling offers a therapeutic play room for children to be able to more easily address any complex emotional or behavioral difficulties.
Children can choose from a multitude of tools to aid them in thinking, feeling and doing better.
One of our most popular tool is the sand tray.
Sandplay is not only fun, it is also invaluable in helping children express and challenge their inner world in a safe and free manner.
Family therapy is a type of psychological counseling (psychotherapy) that helps family members improve communication and resolve conflicts.
Family therapy is often short term.
It may include all family members or just those able or willing to participate.
Your specific treatment plan will depend on your family's situation.
Family therapy sessions can teach you skills to deepen family connections and get through stressful time.
Family therapy is often short term.
It may include all family members or just those able or willing to participate.
Your specific treatment plan will depend on your family's situation.
Family therapy sessions can teach you skills to deepen family connections and get through stressful time.
Obsessive Compulsive Disorder is one of our expertise.
In the United States, it is estimated that 1 in 40 adults and 1 in 100 children have OCD.
OCD does not discriminate between ages, genders or ethnicities and it is best described as intrusive thoughts (obsessions) which result in repetitive behaviors (compulsion) that takes up at least an hour a day and cause significant distress to the person experiencing it.
There are actually many different types of OCD and based on your symptoms we will be able to go over the different types with you and talk to you about a plan of action.
In the United States, it is estimated that 1 in 40 adults and 1 in 100 children have OCD.
OCD does not discriminate between ages, genders or ethnicities and it is best described as intrusive thoughts (obsessions) which result in repetitive behaviors (compulsion) that takes up at least an hour a day and cause significant distress to the person experiencing it.
There are actually many different types of OCD and based on your symptoms we will be able to go over the different types with you and talk to you about a plan of action.
Anxiety disorders are the most common mental illness in the U.S as they affect about 40 million people.
Some types of Anxiety Disorders include Social Phobia, Post Traumatic Stress Disorder (PTSD), Generalized Anxiety Disorder (GAD), Panic Disorders, Agoraphobia, Specific Phobias and Separation Anxiety.
These conditions can be easily treated unfortunately according to a study only about one-third of people seek out treatment.
We specialize in the treatment of anxiety and during our first sessions we will be able to go over the role anxiety plays in our lives and explain to you ways in which we will be able to challenges these feelings.
Some types of Anxiety Disorders include Social Phobia, Post Traumatic Stress Disorder (PTSD), Generalized Anxiety Disorder (GAD), Panic Disorders, Agoraphobia, Specific Phobias and Separation Anxiety.
These conditions can be easily treated unfortunately according to a study only about one-third of people seek out treatment.
We specialize in the treatment of anxiety and during our first sessions we will be able to go over the role anxiety plays in our lives and explain to you ways in which we will be able to challenges these feelings.
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