I am committed to providing the best quality care possible. It's understood that everyone is unique, which is why I take time to help identify each path that is right for each individual. The office is located in Pittsford and serves Rochester, Canandaigua, Buffalo, Syracuse and the surrounding communities. I am a Licensed Clinical Social Worker who has been practicing in the mental health field in the greater Rochester area for over 20 years.
My experience is with youth, adults, and families. I have four primary specialty areas: trauma and resilience, sexuality and gender identity, early adulthood, and lastly, managing anxiety and depression. My work with others is based on an authentic connection that allows you to share in a space that is your own. Laughter and creativity are welcomed.
People have commented that my casual, relaxed style gives them the support they need without the dread sometimes felt in going to therapy. No lying on the couch here! Instead, you are an active participant in the highly focused work we will team together on, in an atmosphere that is welcoming and comfortable.
My experience is with youth, adults, and families. I have four primary specialty areas: trauma and resilience, sexuality and gender identity, early adulthood, and lastly, managing anxiety and depression. My work with others is based on an authentic connection that allows you to share in a space that is your own. Laughter and creativity are welcomed.
People have commented that my casual, relaxed style gives them the support they need without the dread sometimes felt in going to therapy. No lying on the couch here! Instead, you are an active participant in the highly focused work we will team together on, in an atmosphere that is welcoming and comfortable.
Services
Psychotherapy or talk therapy is best for the individual who wants to increase their compassion and self-esteem, overcome obstacles, make healthy decisions, and reach goals.
Individual therapy facilitates self-growth and an increase in awareness.
By taking an inventory in your past physical, emotional, and mental health, I can address your concerns and guide you into developing the best course of action.
As we work together through potential discomfort and intense emotions, identifying any underlying causes of stress and providing strategies for changing behaviors and unwanted thoughts, you may feel an increased level of confidence and comfort.
Individual therapy facilitates self-growth and an increase in awareness.
By taking an inventory in your past physical, emotional, and mental health, I can address your concerns and guide you into developing the best course of action.
As we work together through potential discomfort and intense emotions, identifying any underlying causes of stress and providing strategies for changing behaviors and unwanted thoughts, you may feel an increased level of confidence and comfort.
From your teen years into your twenties, you are in a time of transition.
You are moving forward from your childhood, creating who you will become as an adult.
This transition comes with huge stress and expectations.
What will you be when you grow up?
Where will you go to school, should you go to school?
Where will you live?
How will you gain your independence?
What will you do differently from your family?
What will you keep the same?
While each of these big life questions run around your mind, you manage relationships, friends, parents/families, jobs, and exams.
You are moving forward from your childhood, creating who you will become as an adult.
This transition comes with huge stress and expectations.
What will you be when you grow up?
Where will you go to school, should you go to school?
Where will you live?
How will you gain your independence?
What will you do differently from your family?
What will you keep the same?
While each of these big life questions run around your mind, you manage relationships, friends, parents/families, jobs, and exams.
Humans learn habits, customs and rituals, vocabulary, perception of the world, how to interact with others, and how to love from their families.
The goal of family therapy may widely differ, depending on your family dynamics, and ultimately aims to develop and maintain a functional family unit.
By looking at the bigger picture, the family unit as a whole, I will be able to view the system or patterns that need to be adjusted.
These benefits include enhanced communication within the family unit, improved problem-solving, increased empathy, reduced conflict, and an increased understanding of healthy boundaries.
The goal of family therapy may widely differ, depending on your family dynamics, and ultimately aims to develop and maintain a functional family unit.
By looking at the bigger picture, the family unit as a whole, I will be able to view the system or patterns that need to be adjusted.
These benefits include enhanced communication within the family unit, improved problem-solving, increased empathy, reduced conflict, and an increased understanding of healthy boundaries.
With experience serving the families in Rochester, Canandaigua, Buffalo, Syracuse, and the surrounding areas of Pittsford, I can provide you and your family with the quality service you need.
Please call the office today to schedule your appointment.
I look forward to guiding you through your transformation in a safe space.
To assist in providing a convenient visit, client paperwork is available for you to fill out from the comfort of your own home!
I do not accept insurance, but am happy to work with you to help with out-of-network reimbursement.
Please call the office today to schedule your appointment.
I look forward to guiding you through your transformation in a safe space.
To assist in providing a convenient visit, client paperwork is available for you to fill out from the comfort of your own home!
I do not accept insurance, but am happy to work with you to help with out-of-network reimbursement.
Speech recognition software such as Dragon allows a user to navigate around a website through voice commands.
Closed Captioning - Closed captioning on videos allows all users to experience the presentation by overlaying real-time visual transcripts of the audio track over the video.
Learn how to turn captioning on and off in YouTube.
Volume Controls - Every device such as a computer, tablet, or mobile device has the ability to adjust the volume.
Additionally, videos and audio presentations have their own individual volume controls within their media players.
Closed Captioning - Closed captioning on videos allows all users to experience the presentation by overlaying real-time visual transcripts of the audio track over the video.
Learn how to turn captioning on and off in YouTube.
Volume Controls - Every device such as a computer, tablet, or mobile device has the ability to adjust the volume.
Additionally, videos and audio presentations have their own individual volume controls within their media players.
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