The decision to enter into psychotherapy can be a challenging one. Picking up the phone or sending an email to request support from a complete stranger can feel awkward and leave us feeling quite vulnerable. I would like to begin by saying I admire the strength and courage you demonstrate by taking action to care for yourself, which is exactly what you're doing when you decide to enter into therapy.
People have many different reasons for coming to psychotherapy. Some may be seeking to learn more about themselves or to become more effective in achieving their life goals. Others may be going through a life transition such as unemployment, divorce, loss of a loved one, or a new job. Some people are seeking assistance in managing a range of other issues including addiction, anger management, anxiety, depression, PTSD/Trauma, and relationship problems.
Because each person has different issues and goals for therapy, therapy will be different for each person. Everyone goes through challenging situations in life and while you most certainly have navigated through past difficulties you've faced, there's nothing wrong with seeking out extra support when you need it.
People have many different reasons for coming to psychotherapy. Some may be seeking to learn more about themselves or to become more effective in achieving their life goals. Others may be going through a life transition such as unemployment, divorce, loss of a loved one, or a new job. Some people are seeking assistance in managing a range of other issues including addiction, anger management, anxiety, depression, PTSD/Trauma, and relationship problems.
Because each person has different issues and goals for therapy, therapy will be different for each person. Everyone goes through challenging situations in life and while you most certainly have navigated through past difficulties you've faced, there's nothing wrong with seeking out extra support when you need it.
Services
I take an integrative approach and utilize empirically-based practices to assist individuals in identifying and addressing problematic behavioral, cognitive, affective, physiological, or spiritual dimensions in their lives.
I will draw from cognitive-behavioral therapy, mindfulness techniques, acceptance and commitment therapy, motivational interviewing, solution-focused therapy and psychoeducation to help move you in the direction you want to go.
That said, only you know what is or is not working and I rely on your feedback for the best outcome.
I will draw from cognitive-behavioral therapy, mindfulness techniques, acceptance and commitment therapy, motivational interviewing, solution-focused therapy and psychoeducation to help move you in the direction you want to go.
That said, only you know what is or is not working and I rely on your feedback for the best outcome.
I take an integrative approach and utilize empirically-based practices to assist individuals in identifying and addressing problematic behavioral, cognitive, affective, physiological, or spiritual dimensions in their lives.
I will draw from cognitive-behavioral therapy, mindfulness techniques, acceptance and commitment therapy, motivational interviewing, solution-focused therapy and psychoeducation to help move you in the direction you want to go.
That said, only you know what is or is not working and I rely on your feedback for the best outcome.
I will draw from cognitive-behavioral therapy, mindfulness techniques, acceptance and commitment therapy, motivational interviewing, solution-focused therapy and psychoeducation to help move you in the direction you want to go.
That said, only you know what is or is not working and I rely on your feedback for the best outcome.
EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective treatment for trauma/PTSD and moving past difficult life experiences in general.
When we experience trauma or difficult life events which exceed our capacity to process and make sense of them, we can begin to experience certain problematic symptoms which interfere with daily functioning and quality of life.
EMDR utilizes bilateral stimulation (BLS) in an effort to activate/enhance our brain's natural capacity to process trauma, allowing us to move forward with less distress and disruption in our daily life.
When we experience trauma or difficult life events which exceed our capacity to process and make sense of them, we can begin to experience certain problematic symptoms which interfere with daily functioning and quality of life.
EMDR utilizes bilateral stimulation (BLS) in an effort to activate/enhance our brain's natural capacity to process trauma, allowing us to move forward with less distress and disruption in our daily life.
I offer integrative and trauma-informed treatment for substance abuse/addiction while holding a non-judgmental, compassionate perspective.
As a registered service provider for the Nebraska criminal justice system, I am also able to offer level 1 outpatient substance abuse treatment which satisfies the needs/requirements of the court.
Identifying the underlying factors contributing to ongoing substance abuse, including mental health concerns and current life stressors.
Identifying using cues and triggers in addition to useful coping skills to help manage these triggers.
As a registered service provider for the Nebraska criminal justice system, I am also able to offer level 1 outpatient substance abuse treatment which satisfies the needs/requirements of the court.
Identifying the underlying factors contributing to ongoing substance abuse, including mental health concerns and current life stressors.
Identifying using cues and triggers in addition to useful coping skills to help manage these triggers.
When is anger a problem for you?
What situations tend to elicit angry responses?
What are the consequences of angry outbursts?
Can you identify any feelings or emotions just beneath the surface of the anger?
These are a few examples of questions I would like to explore with you in your effort to gain a better understanding of your anger.
I will also present, and assist you in finding, anger management strategies aimed at minimizing the negative impact of unchecked anger when it shows up in your life.
What situations tend to elicit angry responses?
What are the consequences of angry outbursts?
Can you identify any feelings or emotions just beneath the surface of the anger?
These are a few examples of questions I would like to explore with you in your effort to gain a better understanding of your anger.
I will also present, and assist you in finding, anger management strategies aimed at minimizing the negative impact of unchecked anger when it shows up in your life.
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