As a young adult with anxiety or a parent of a child struggling with it you know life doesn't have to feel this way. You want to see your child or teenager have a sense of normalcy and security in life. You, yourself, want to live a life free of anxious, consuming thoughts.
I am an experienced child, teen, and young adult therapist who works with those struggling with anxiety and depression to find a place of peace as well as control in their lives I provide treatment for anxiety in children using play therapy, expressive art, skill building, and relationship building.I also provide treatment for teen depression by using talk therapy, skill building, art, and self-esteem skill building.
My patients walk away from therapy with me feeling connected to others, relief from their worry and depressive symptoms, as well as having a better sense of self. They also feel contentment, in control of where they are headed and a better outlook on life. Your child will learn the tools necessary to be successful, gain confidence, and feel in control so they are happier within themselves again.
I am an experienced child, teen, and young adult therapist who works with those struggling with anxiety and depression to find a place of peace as well as control in their lives I provide treatment for anxiety in children using play therapy, expressive art, skill building, and relationship building.I also provide treatment for teen depression by using talk therapy, skill building, art, and self-esteem skill building.
My patients walk away from therapy with me feeling connected to others, relief from their worry and depressive symptoms, as well as having a better sense of self. They also feel contentment, in control of where they are headed and a better outlook on life. Your child will learn the tools necessary to be successful, gain confidence, and feel in control so they are happier within themselves again.
Services
Do you or your child remember a time when worrisome thoughts, negative self-talk, feeling alone, or misunderstood weren't the daily norm?
Those days feel like a distant memory now.
Don't you wish you or your child had the tools to change that?
I'm Julie and I help children, teens, and young adults just like you: ones that have it within them to conquer those fears and anxieties, but just need the support to get there.
I help my clients find confidence, happiness, and independence by equipping them with the tools they need to have a better sense of self.
Those days feel like a distant memory now.
Don't you wish you or your child had the tools to change that?
I'm Julie and I help children, teens, and young adults just like you: ones that have it within them to conquer those fears and anxieties, but just need the support to get there.
I help my clients find confidence, happiness, and independence by equipping them with the tools they need to have a better sense of self.
Maybe they can't stop worrying at bedtime about tomorrow or perhaps they're overwhelmed with sadness and don't know what to do.
They may be struggling to get through their day as their happy self or simply being a part of the family.
Perhaps they're feeling like no one understands them anymore.
Whatever it is that they're experiencing, you've begun to notice the impact of this anxiety or depression in every facet of their life: friends, school, and family relationships.
I'll help them through this process, tailoring each step to your child's unique needs and circumstances.
They may be struggling to get through their day as their happy self or simply being a part of the family.
Perhaps they're feeling like no one understands them anymore.
Whatever it is that they're experiencing, you've begun to notice the impact of this anxiety or depression in every facet of their life: friends, school, and family relationships.
I'll help them through this process, tailoring each step to your child's unique needs and circumstances.
Have you just gone through a recent break-up?
Having a difficult time in college?
Maybe you are struggling just to get through the day because it feels like the days never end.
This leaves you feeling alone, like no one understands.
Whatever your exact circumstances, you've begun to feel the toll of your anxiety or depression.
Build your self-esteem, develop coping strategies and have a better understanding of who you are so you can move forward and have a life of success.
I'll help through this process, tailoring each step to your unique needs and circumstances.
Having a difficult time in college?
Maybe you are struggling just to get through the day because it feels like the days never end.
This leaves you feeling alone, like no one understands.
Whatever your exact circumstances, you've begun to feel the toll of your anxiety or depression.
Build your self-esteem, develop coping strategies and have a better understanding of who you are so you can move forward and have a life of success.
I'll help through this process, tailoring each step to your unique needs and circumstances.
During Play Therapy I use a type of psychotherapy in which a child is encouraged to reveal feelings and conflicts in play rather than by verbalization.
This allows the child an opportunity to express them selves without having to use their words and gives them a platform to share in a safe environment.
With the use of Mindfulness I approach Anxiety utilizing grounding techniques to tackle Anxiety and Panic attacks to give relief both in the moment and in maintenance for the anxiety.
You will find in practicing Mindfulness that you have control over the anxiety rather than it having control over you.
This allows the child an opportunity to express them selves without having to use their words and gives them a platform to share in a safe environment.
With the use of Mindfulness I approach Anxiety utilizing grounding techniques to tackle Anxiety and Panic attacks to give relief both in the moment and in maintenance for the anxiety.
You will find in practicing Mindfulness that you have control over the anxiety rather than it having control over you.
A: We accept Aetna, Anthem, Cigna, Medical Mutual, SummaCare, and United Behavioral Health.
We also can bill as an out of network provider.
A: Every insurance company has a contracted rate.
Once insurance is verified by our billing department, you will be notified of your out of pocket responsibility.
A: Please give 24-hour notice for cancellations or a $100 cancellation/no show fee will be charged to your credit card on file.
No fee if rescheduled within the same week of cancellation/no show.
We also can bill as an out of network provider.
A: Every insurance company has a contracted rate.
Once insurance is verified by our billing department, you will be notified of your out of pocket responsibility.
A: Please give 24-hour notice for cancellations or a $100 cancellation/no show fee will be charged to your credit card on file.
No fee if rescheduled within the same week of cancellation/no show.
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