As you undoubtedly know, life is full of amazing happy moments as well as difficult and heart wrenching challenges and transitions. As a therapist I want you to live your best life. I offer counseling and mediation services that are designed to help people navigate the challenges and transitions of life. The central focus at EH is on the overall well-being of clients.
My goal is to help people make meaning of life events and move forward in a positive and fulfilling way. I practice a holistic approach by integrating wellness and spirituality into a variety of counseling approaches. I focus on lasting change by treating the whole person, not just the issue. I believe in the power of positivity and self-compassion.
The possibilities for a fulfilling life are endless and real for everyone. I help clients who are experiencing a variety of challenges. Are you dealing with a stressful life event such as a divorce, empty nest, or the loss of a loved one?. If you answered yes to any of these questions, I want to work with you to help you develop and achieve goals that will lead to a more positive and fulfilling life.
My goal is to help people make meaning of life events and move forward in a positive and fulfilling way. I practice a holistic approach by integrating wellness and spirituality into a variety of counseling approaches. I focus on lasting change by treating the whole person, not just the issue. I believe in the power of positivity and self-compassion.
The possibilities for a fulfilling life are endless and real for everyone. I help clients who are experiencing a variety of challenges. Are you dealing with a stressful life event such as a divorce, empty nest, or the loss of a loved one?. If you answered yes to any of these questions, I want to work with you to help you develop and achieve goals that will lead to a more positive and fulfilling life.
Services
I believe that you have the internal tools to navigate any problem.
Sometimes we just need a little help to bring it forward.
My purposeful questions and insightful guidance will help you connect with your best self, allowing you to unlock solutions to the challenges you face.
In my practice I utilize a strengths-based approach.
Solution-Focused Therapy, to help clients create a vision of what they can become, then incrementally attain their goals.
Cognitive-Behavioral Therapy, to examine and change unhelpful thoughts, beliefs, attitudes, and behaviors.
Sometimes we just need a little help to bring it forward.
My purposeful questions and insightful guidance will help you connect with your best self, allowing you to unlock solutions to the challenges you face.
In my practice I utilize a strengths-based approach.
Solution-Focused Therapy, to help clients create a vision of what they can become, then incrementally attain their goals.
Cognitive-Behavioral Therapy, to examine and change unhelpful thoughts, beliefs, attitudes, and behaviors.
I love working with people to reach their goals in a variety of ways.
I provide counseling services to individuals, couples, and groups.
The counseling process allows us to establish rapport, examine the challenges you are experiencing, develop goals, and work towards those goals over time.
Mediation services can help promote productive communication and help people establish an acceptable solution.
I utilize my communication skills to help facilitate conversations between, couples, families, and friends that lead to peaceful resolutions.
I provide counseling services to individuals, couples, and groups.
The counseling process allows us to establish rapport, examine the challenges you are experiencing, develop goals, and work towards those goals over time.
Mediation services can help promote productive communication and help people establish an acceptable solution.
I utilize my communication skills to help facilitate conversations between, couples, families, and friends that lead to peaceful resolutions.
Individual counseling is a powerful tool when you want to work on personal goals.
My goal as a counselor is to identify and build on your strengths.
I want to help you define your goals, examine your strengths and resources, and figure out what's holding you back from moving forward in a positive direction.
I want you to develop the internal tools and resources to handle current and future challenges.
Life requires us to continually navigate the many ups and downs we experience.
My approach to equipping you with lifelong tools helps promote your ability to gracefully navigate life's challenges long after the therapeutic relationship has ended.
My goal as a counselor is to identify and build on your strengths.
I want to help you define your goals, examine your strengths and resources, and figure out what's holding you back from moving forward in a positive direction.
I want you to develop the internal tools and resources to handle current and future challenges.
Life requires us to continually navigate the many ups and downs we experience.
My approach to equipping you with lifelong tools helps promote your ability to gracefully navigate life's challenges long after the therapeutic relationship has ended.
One of the most challenging life transitions is the addition of a child to your life.
Many women find themselves overwhelmed and ashamed or embarrassed to ask for help.
Are you pregnant and worried about the challenges of raising a baby?
Are you working with a surrogate or adoptive family and worried about the connection to your child?
Are you experiencing irritability, guilt, shame, fear, sadness, crying spells, or other strong emotions after the birth of a child?
Are you a mother who just feels overwhelmed by the daily obligations of parenthood?
Many women find themselves overwhelmed and ashamed or embarrassed to ask for help.
Are you pregnant and worried about the challenges of raising a baby?
Are you working with a surrogate or adoptive family and worried about the connection to your child?
Are you experiencing irritability, guilt, shame, fear, sadness, crying spells, or other strong emotions after the birth of a child?
Are you a mother who just feels overwhelmed by the daily obligations of parenthood?
Group work can be powerful in helping people feel connected and validated.
Often we feel like we are the only ones struggling with an issue.
This is simply not true!
The issue is that most people do not admit when they are having problems for fear of being vulnerable.
Admitting weaknesses or struggles opens us up to vulnerability.
Often we feel like we are the only ones struggling with an issue.
This is simply not true!
The issue is that most people do not admit when they are having problems for fear of being vulnerable.
Admitting weaknesses or struggles opens us up to vulnerability.
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