Integrated Counseling and Wellness' counselors can help you to understand why you are struggling, and the steps to take to start feeling better through one of our programs. Our comprehensive wellness programs are designed to help you with a variety of conditions using natural herbal therapy, nutritional supplements, counseling and advice and yoga for mental relaxation and improving physical health.
In addition to one on one meetings for individual needs, we provide services to strengthen the relationships that matter most. Thinking that a smartphone app has the capability to change your life by helping you improve your health may feel a bit crazy to say. Life is crazy. Often we have many things going on at once. Work, school, controlling finances, running the kids around to activities, planning and preparing.
In addition to one on one meetings for individual needs, we provide services to strengthen the relationships that matter most. Thinking that a smartphone app has the capability to change your life by helping you improve your health may feel a bit crazy to say. Life is crazy. Often we have many things going on at once. Work, school, controlling finances, running the kids around to activities, planning and preparing.
Services
The concept of integrated care is not a new one.
For centuries, those working to provide care and healing to individuals saw the patient as an integrated whole - meaning mind, body, and spirit were connected and needed to be cared for in an integrated, holistic approach.
Due to rapid advances in medicine over the last century and radical specialization and technology - individuals have been seen more and more as fragmented and disconnected parts of a whole.
Meaning, in our contemporary healthcare system, there are very few helping professionals (from physicians, spiritual leaders, to therapists) that take a holistic patient centered approach to care - each attending only to the area of their focus/specialization.
For centuries, those working to provide care and healing to individuals saw the patient as an integrated whole - meaning mind, body, and spirit were connected and needed to be cared for in an integrated, holistic approach.
Due to rapid advances in medicine over the last century and radical specialization and technology - individuals have been seen more and more as fragmented and disconnected parts of a whole.
Meaning, in our contemporary healthcare system, there are very few helping professionals (from physicians, spiritual leaders, to therapists) that take a holistic patient centered approach to care - each attending only to the area of their focus/specialization.
Integrated Counseling and Wellness has been working with children and adults that struggle with ADHD and other mental health concerns in many capacities for over ten years.
We help children, their parents, and adults learn strategies for managing the struggles associated with ADHD, implementing treatments that may include learning self-soothing skills, organizational skills, managing activity levels, learning how to socialize with others, mindfulness training, learning about emotions and how to interact with these emotions.
We help children, their parents, and adults learn strategies for managing the struggles associated with ADHD, implementing treatments that may include learning self-soothing skills, organizational skills, managing activity levels, learning how to socialize with others, mindfulness training, learning about emotions and how to interact with these emotions.
Anxiety, in and of itself, serves a natural purpose in our lives.
It reminds us to look both ways before crossing the street or to study for an upcoming final.
But sometimes anxiety can become overwhelming, making it difficult to know how to react or cope in healthy, productive ways.
Almost everyone goes through periods of increased stress and anxiety, and there are a variety of factors that can cause or contribute to your anxiety symptoms.
Many of us aren't taught how to give ourselves a break or see our situation from a larger perspective, and it can be difficult to learn how to observe our thoughts and emotions instead of being wrapped up in them.
It reminds us to look both ways before crossing the street or to study for an upcoming final.
But sometimes anxiety can become overwhelming, making it difficult to know how to react or cope in healthy, productive ways.
Almost everyone goes through periods of increased stress and anxiety, and there are a variety of factors that can cause or contribute to your anxiety symptoms.
Many of us aren't taught how to give ourselves a break or see our situation from a larger perspective, and it can be difficult to learn how to observe our thoughts and emotions instead of being wrapped up in them.
Dealing with stress?
Need help to get your life back on track?
Stress is the body's natural response to challenging or dangerous situations.
It triggers your "fight or flight" response, causing your body to produce more cortisol and adrenaline to give you the extra push to do what you must.
In some cases, it can save your life while in others it encourages you to succeed at a presentation, exam, job interview, etc.
Unfortunately, stress is only beneficial up to a certain point.
If stress is experienced for too long or too much at once it can begin to affect your daily activities and can lead to deteriorating your health and quality of life.
Need help to get your life back on track?
Stress is the body's natural response to challenging or dangerous situations.
It triggers your "fight or flight" response, causing your body to produce more cortisol and adrenaline to give you the extra push to do what you must.
In some cases, it can save your life while in others it encourages you to succeed at a presentation, exam, job interview, etc.
Unfortunately, stress is only beneficial up to a certain point.
If stress is experienced for too long or too much at once it can begin to affect your daily activities and can lead to deteriorating your health and quality of life.
Pornography is a word that in itself strikes an emotional response in many people.
Many have experienced the sorrow that comes with a pornography addiction.
For some, it began in childhood and has been something they have carried because they are afraid of the reaction they will receive from their social groups and loved ones.
Others are in despair, feeling completely overcome and hopeless as they believe they are unlovable and unable to overcome an addiction that has over-taken their life.
On the other hand, there are those who have spouses and loved ones who suffer from pornography addiction, and there may be unnecessary feelings of worthlessness or doubt about one's self that comes with this.
Many have experienced the sorrow that comes with a pornography addiction.
For some, it began in childhood and has been something they have carried because they are afraid of the reaction they will receive from their social groups and loved ones.
Others are in despair, feeling completely overcome and hopeless as they believe they are unlovable and unable to overcome an addiction that has over-taken their life.
On the other hand, there are those who have spouses and loved ones who suffer from pornography addiction, and there may be unnecessary feelings of worthlessness or doubt about one's self that comes with this.
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