Life Is To Be Lived Joyously, actively, fully-present in the moment, with a sense of balance and confident ease as we navigate through the physical, emotional and relationship challenges that invariably occur. Therapies in the Humanist, Client Centered, Gestalt, Existential, Psychodynamically Informed and Attachment approaches.
Michael Mruz is a Licensed Clinical Psychiatric Social Worker/Psychotherapist in both New York and New Jersey, with a graduate degree in Clinical Social Work from Columbia University and extensive advance trainings and certifications in a variety of evidenced based psychotherapeutic approaches including the integration of Eastern and Western Mindfulness practices into treatment.
Michael Mruz's philosophy is that each person has an intrinsic ability for healing and transformation that can be activated and supported through therapy.He draws on many effective therapeutic modalities to design a treatment approach for each client. Michael Mruz takes an active role in the therapeutic process, which begins with discussion, exploration and clarification of your concerns in a safe, confidential, non-judgmental environment.
Michael Mruz is a Licensed Clinical Psychiatric Social Worker/Psychotherapist in both New York and New Jersey, with a graduate degree in Clinical Social Work from Columbia University and extensive advance trainings and certifications in a variety of evidenced based psychotherapeutic approaches including the integration of Eastern and Western Mindfulness practices into treatment.
Michael Mruz's philosophy is that each person has an intrinsic ability for healing and transformation that can be activated and supported through therapy.He draws on many effective therapeutic modalities to design a treatment approach for each client. Michael Mruz takes an active role in the therapeutic process, which begins with discussion, exploration and clarification of your concerns in a safe, confidential, non-judgmental environment.
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A human being is a part of a whole, called by us 'universe', a part limited in time and space.
He experiences himself, his thoughts and feelings as something separated from the rest.
Here are educational resources and links that I hope will provide you with additional information that will be helpful.
Please note that these resources are meant to provide additional information but are in no way an endorsement.
Teaching Mindfulness Audios - Visit this site for Grounding Meditation, Mindfulness of Breathing, Body Scan, Mindfulness of Sound and Mindfulness of Breath with Sound.
He experiences himself, his thoughts and feelings as something separated from the rest.
Here are educational resources and links that I hope will provide you with additional information that will be helpful.
Please note that these resources are meant to provide additional information but are in no way an endorsement.
Teaching Mindfulness Audios - Visit this site for Grounding Meditation, Mindfulness of Breathing, Body Scan, Mindfulness of Sound and Mindfulness of Breath with Sound.
As a Westchester psychotherapist, I am frequently asked about therapy in general and my therapeutic practice in particular.
I have been a practicing psychotherapist for over 25 years, with a private practice in Westchester.
I am licensed as a Clinical Social Worker in both New York and New Jersey, have a graduate degree in clinical social work from Columbia University, and extensive training in a variety of effective psychotherapeutic approaches, as well as Eastern Mindfulness approaches and stress reduction techniques.
I have been a practicing psychotherapist for over 25 years, with a private practice in Westchester.
I am licensed as a Clinical Social Worker in both New York and New Jersey, have a graduate degree in clinical social work from Columbia University, and extensive training in a variety of effective psychotherapeutic approaches, as well as Eastern Mindfulness approaches and stress reduction techniques.
Michael Mruz has been a practicing psychotherapist for over 25 years, with a private practice in Westchester.
He also lectures and presents training workshops on a variety of mental health subjects for both professionals and the general public.
The hallmarks of Michael Mruz's therapeutic work are his dedication to serving his clients and his commitment to providing a safe, confidential space where clients can explore feelings and emotions without judgment and are guided to access their own inner capacity for wisdom, growth and change.
He also lectures and presents training workshops on a variety of mental health subjects for both professionals and the general public.
The hallmarks of Michael Mruz's therapeutic work are his dedication to serving his clients and his commitment to providing a safe, confidential space where clients can explore feelings and emotions without judgment and are guided to access their own inner capacity for wisdom, growth and change.
I will provide you with a safe, confidential and supportive space where you can explore your life, behaviors and emotions with acceptance and without judgment.
I will tailor the treatment to the individual or couple - each of which is unique in their life journey and struggles - choosing the approach best suited to bringing about the change and outcome you are seeking.
I will work collaboratively with you and offer guidance to assist you in accessing your own inner wisdom to heal yourself and transform your life.
I will tailor the treatment to the individual or couple - each of which is unique in their life journey and struggles - choosing the approach best suited to bringing about the change and outcome you are seeking.
I will work collaboratively with you and offer guidance to assist you in accessing your own inner wisdom to heal yourself and transform your life.
With an eye made quiet by the power of harmony, and the deep power of joy, we see into the life of things.
Anxiety and fears are sometimes a normal part of life.
For example, it is usual to feel some anxiety just before speaking in public.
It may cause you to become more alert, pay more attention to your actions, and thus add a positive dimension to your presentation.
Other types of anxiety are adaptive to a specific situation.
These are sometimes called "signal anxiety" and again, can be natural.
Anxiety and fears are sometimes a normal part of life.
For example, it is usual to feel some anxiety just before speaking in public.
It may cause you to become more alert, pay more attention to your actions, and thus add a positive dimension to your presentation.
Other types of anxiety are adaptive to a specific situation.
These are sometimes called "signal anxiety" and again, can be natural.
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