Carolyn Nowakowski Psy D PC
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Make the most of that added hour while also making your nights more restful overall. Emotional and physical health, . When working with adults who were abused as children, I guide people through the process to change self-destructive messages of fear, shame and depression, replacing them with realistic messages of self-worth, inner security and hope.

It is courageous to take steps toward healing, and it is a path that you do not have to travel alone. Therapy can provide support. When a friend is struggling with depression, it is not easy to know how best to help. Compassion, true listening, encouragement and care are priceless during your friend's time of need. This blog post provides some 'do's and don't's' when trying to help a friend who is experiencing depression, and was part of my presentation to persons.

Springtime is here, complete with all the symbols of renewal and re-growth. There is spring cleaning, planting flowers, opening of windows and tuning up bicycles to greet this vibrant season.
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Couples Problems (Disconnection, Conflict, Communication Problems, Infidelity and Betrayals of Trust).
Struggles with Life Transitions (College, Marriage, Divorce, Aging, Retirement, Widowhood).
Families Attempting to Cope with the Physical or Psychological Illness of a Family Member.
I am also happy to make referrals to professional associates with other specialties, if necessary.
For an added level of privacy, please do not include sensitive information in your email message.
More sensitive information can be discussed by telephone or face-to-face.
Costs for longer sessions or psychological testing are available on request and vary depending on the amount of time required.
Although we will verify insurance benefits on your behalf, we ask that you also call your insurance company before your first appointment in order to check benefits and inform yourself of the specifics of your insurance coverage.
Even if you have one of the above-listed insurance carriers, it is important to check benefits, as there are exceptions to coverage in some situations.
The decision to start therapy is an important and personal one.
It involves being ready enough to look at concerns head-on, explore possible solutions, and make a commitment to personal responsibility and change.
Most people have tried a number of ways to solve their problems before starting therapy, and may feel quite discouraged by the time they call for an appointment.
Therapy can provide a fresh look at old (or more recent) struggles, help build a sense of strength, and foster movement toward healthy change.
I'd be happy to answer your questions about therapy or talk with you about scheduling an appointment.
You can phone me at 708-620-2829 or email me.
I try to return calls/emails within 24 hours.
For an added level of privacy, please do not include sensitive information in your email message.
More sensitive information can be discussed by telephone or face-to-face.
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