Serving residents of Maryland, Virginia, and West Virginia via confidential video and telephone counseling. Confidential video and telephone counseling available to residents of Maryland, Virginia, and West Virginia. Changing your beliefs and perceptions can help you move from fear and anxiety about the future to creating peace and accessing personal power in the present moment.
Change is possible, in fact change holds great potential. Ask me how that might work for you. I work with individuals and couples who want to have more harmony and peace. By journeying from conflict to connection, both individuals and couples improve relationships with themselves and with people they care about. Some of you will be pleased to know that I have over a decade of experience working with people in non-monogamous relationships and people who prefer alternative lifestyles.
In addition, I welcome all who want to feel more comfortable in their own skin and who feel like they don't belong. Some of you are facing spiritual/religious challenges.
Change is possible, in fact change holds great potential. Ask me how that might work for you. I work with individuals and couples who want to have more harmony and peace. By journeying from conflict to connection, both individuals and couples improve relationships with themselves and with people they care about. Some of you will be pleased to know that I have over a decade of experience working with people in non-monogamous relationships and people who prefer alternative lifestyles.
In addition, I welcome all who want to feel more comfortable in their own skin and who feel like they don't belong. Some of you are facing spiritual/religious challenges.
Services
Counseling helps you maintain mental wellness.
Just as you walk, swim, or go to the gym to stay in physical shape, counseling is a way to maintain emotional and spiritual fitness!
Through counseling, you uncover more of your true self, come more alive, and live with more vitality.
Trained first as a high school teacher and then as a professional counselor, Cathy has been helping people learn and grow for over 40 years.
Since 1998, she has counseled people of all ages, working in such diverse settings as the Gaithersburg-Upcounty Senior Center, the Montgomery County Infants and Toddlers Program, and an outpatient substance abuse program for people who were court ordered to attend treatment.
Just as you walk, swim, or go to the gym to stay in physical shape, counseling is a way to maintain emotional and spiritual fitness!
Through counseling, you uncover more of your true self, come more alive, and live with more vitality.
Trained first as a high school teacher and then as a professional counselor, Cathy has been helping people learn and grow for over 40 years.
Since 1998, she has counseled people of all ages, working in such diverse settings as the Gaithersburg-Upcounty Senior Center, the Montgomery County Infants and Toddlers Program, and an outpatient substance abuse program for people who were court ordered to attend treatment.
Clients tell me they appreciate that I am non-judgmental about their lives and the things they talk about.
As you share, you can identify what you want to change as well as determine what you can learn to accept.
Acceptance and change are both amazingly healing!
Most sessions are spent engaging in direct, practical, healing conversations.
In addition, I have many years of experience with practices that support personal growth including: meditation, QiGong and Yoga, journaling, guided imagery, body awareness, and energy medicine (Donna Eden, Brain Gym, EFT, and Reiki).
As you share, you can identify what you want to change as well as determine what you can learn to accept.
Acceptance and change are both amazingly healing!
Most sessions are spent engaging in direct, practical, healing conversations.
In addition, I have many years of experience with practices that support personal growth including: meditation, QiGong and Yoga, journaling, guided imagery, body awareness, and energy medicine (Donna Eden, Brain Gym, EFT, and Reiki).
Does your mind linger on past events, often thinking about what you could have done differently?
Do you dread future activities because you believe something bad could happen to you or your loved ones?
Are you never quite fully present in what you are doing during each moment?
Are your anxious thoughts negatively impacting your relationships with your loved ones?
Do you wish you could slow your thought process down and feel more at peace with who you are?
Anxiety can take a toll on your livelihood throughout your day.
Do you dread future activities because you believe something bad could happen to you or your loved ones?
Are you never quite fully present in what you are doing during each moment?
Are your anxious thoughts negatively impacting your relationships with your loved ones?
Do you wish you could slow your thought process down and feel more at peace with who you are?
Anxiety can take a toll on your livelihood throughout your day.
Do you and your partner struggle to talk about the challenges of monogamy?
Are you dealing with the pain of betrayal?
Are you exploring alternative relationship lifestyles and dealing with jealousy and other uncomfortable issues that arise?
Perhaps your relationship is suffering because you and your partner cannot agree on important decisions.
Do you keep having the same conflicts over and over without resolution?
It's possible that tensions have risen to the point where you are avoiding one another.
Are you dealing with the pain of betrayal?
Are you exploring alternative relationship lifestyles and dealing with jealousy and other uncomfortable issues that arise?
Perhaps your relationship is suffering because you and your partner cannot agree on important decisions.
Do you keep having the same conflicts over and over without resolution?
It's possible that tensions have risen to the point where you are avoiding one another.
Are you frustrated and disappointed with your lack of willpower?
Do you feel like you can never achieve your goals and wonder if something is wrong with you?
Are you often frustrated with the people you love the most?
Do you feel sad, empty or fatigued?
Perhaps you have lost the ability to enjoy life the way you once did?
Do you have trouble concentrating throughout the day?
Have you experienced thoughts of suicide?
Are you experiencing digestive problems or body aches that have no apparent cause?
Do you feel like you can never achieve your goals and wonder if something is wrong with you?
Are you often frustrated with the people you love the most?
Do you feel sad, empty or fatigued?
Perhaps you have lost the ability to enjoy life the way you once did?
Do you have trouble concentrating throughout the day?
Have you experienced thoughts of suicide?
Are you experiencing digestive problems or body aches that have no apparent cause?
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