People have told you that you are too sensitive or overly emotional. A curve ball gets thrown your direction and seems to paralyze you. You feel alone, overwhelmed, discouraged and like an impostor. You struggle with anxiety and have trouble sleeping or feel debilitated. You see this in yourselves and wonder how can you get back to feeling confident, good enough and at peace?
Insight Counseling Centre is focused on helping individuals, couples and families through the struggles of depression, anxiety, grief, trauma, faith crisis and relationship concerns. I understand that having someone to talk through the struggles can give greater insight toward living the life you want and deserve. Utilizing Cognitive Behavioral Therapy (CBT), we work on identifying patterns that keep you from living the life you want personally and in relationships.
It is finally time for you to change those beliefs that are standing in the way of fully living the life you want. To create more balance and hit the curve balls out of the park.
Insight Counseling Centre is focused on helping individuals, couples and families through the struggles of depression, anxiety, grief, trauma, faith crisis and relationship concerns. I understand that having someone to talk through the struggles can give greater insight toward living the life you want and deserve. Utilizing Cognitive Behavioral Therapy (CBT), we work on identifying patterns that keep you from living the life you want personally and in relationships.
It is finally time for you to change those beliefs that are standing in the way of fully living the life you want. To create more balance and hit the curve balls out of the park.
Services
One of the hardest things to experience is the feeling of not being enough, of lacking the belief that you can accomplish anything.
Life doesn't always turn out the way we want, or envision, curve balls get thrown at us, and we wonder if we can overcome the obstacles in front of us.
I know what that feels like and I know how we can work together to get out of those feelings of not being enough, of wondering how we will get through the tasks ahead, and how we will not lose our mind in the process.
Life doesn't always turn out the way we want, or envision, curve balls get thrown at us, and we wonder if we can overcome the obstacles in front of us.
I know what that feels like and I know how we can work together to get out of those feelings of not being enough, of wondering how we will get through the tasks ahead, and how we will not lose our mind in the process.
Everyday we are faced with the pressure to be hardworking, likable and selfless.
Balancing the many facets of our life can be overwhelming.
We are expected to push ahead in our career, have perfect relationships, meet all the demands of our family, spend time with others and be active in our community.
It can feel as though there is always something we should be doing or some standard of performance that we need to meet.
We are stressed and exhausted from morning until night.
We feel stretched to our limits and wonder where do we go from here?
Balancing the many facets of our life can be overwhelming.
We are expected to push ahead in our career, have perfect relationships, meet all the demands of our family, spend time with others and be active in our community.
It can feel as though there is always something we should be doing or some standard of performance that we need to meet.
We are stressed and exhausted from morning until night.
We feel stretched to our limits and wonder where do we go from here?
Our relationships are often the foundation on which we build the rest of our lives.
We may find our joy, meaning and purpose from these important relationships.
Family and couples or marriage counseling can help strengthen this foundation through improving communication and creating a sense of shared meaning.
At Insight Counseling Centre, I know that one of the best investments you can make for your family and yourself is in the health and quality of your relationship.
There are several ways for couples to invest in their relationship.
We may find our joy, meaning and purpose from these important relationships.
Family and couples or marriage counseling can help strengthen this foundation through improving communication and creating a sense of shared meaning.
At Insight Counseling Centre, I know that one of the best investments you can make for your family and yourself is in the health and quality of your relationship.
There are several ways for couples to invest in their relationship.
If you are considering becoming a new client or have already scheduled your first counseling appointment at Insight Counseling Centre, you may discover that you have many questions about the counseling process.
In order to obtain more information about many of the common questions people have as they begin counseling, visit our Frequently Asked Questions.
You will need to complete and either send to Julie prior to your first session or bring with you to your first session.
Additionally, you will find an extra copy of our Notice of Privacy Practices, Informed Consent and Credit Card Authorization.
In order to obtain more information about many of the common questions people have as they begin counseling, visit our Frequently Asked Questions.
You will need to complete and either send to Julie prior to your first session or bring with you to your first session.
Additionally, you will find an extra copy of our Notice of Privacy Practices, Informed Consent and Credit Card Authorization.
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