Mindful Counseling
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In our fast-paced and stress-filled lives, we are usually able to find a balance, but there are times when we need help to better cope with the larger challenges. To balance the demands of school, work and home, you may be experiencing challenges and struggles with maintaining positive relationship and/or high performance. Depressive and emotional pain may prevent individuals from developing the relationship and performance they expect.

If you are having difficuty coping on your own, counseling or psychotherapy can be beneficial. During our sessions together, we will work with you to develop techniques to help better manage life issues that have been creating road blocks in your life. Yes, we offer a free 15-minute initial consultation for a phone call, virtul, or in-person meeting by request.

In initial free consultation, we may briefly discuss your questions regarding the challenges you are encountering that you wish to work with. We may have a brief assessment and I will provide my thoughts about how your challenges may be resolved in counseling or give a referral to appropriate resources.
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I am Shu-Lan, a Licensed Master's Social Worker and a Clinical Social Worker, working with children, adults, and families in Ann Arbor, Michigan.
University of Michigan, Ann Arbor, in 2003 and received my two Master's degrees/trainings in both Education and Social Work majoring in mental health counseling.
I worked as a child therapist at Head Starts agencies in Detroit, a mental health intern counselor working with adults at Washtenaw County Community Mental Health in Ann Arbor, and a program manager, working with Asian American immigrants, including international students and families for health and mental health promotion at Eastern Michigan University School of Nursing.
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