Are You Ready to Finally Create the Changes You Desire? Do you long for happiness, better relationships, and a more fulfilling life? Do you wish you had the tools to cope with and overcome stress, anxiety, depression or other similar issues? Do you want to create greater joy in your relationships? The good news is. All of these things are possible.
Professional counseling and psychotherapy is about creating change. This involves letting go of beliefs about your self, others, relationships and life that aren't bringing you happiness. If you find unhelpful thoughts and images replaying themselves over and over in your mind and, no matter what you try, you can't get them to stop, some form of counseling and psychotherapy can help you reclaim this mental and emotional bandwidth and use it to create the relationships and life you desire.
When you're ready to gain insight into your problems, heal past wounds, tap into your inherent inner wisdom, and create the changes in your relationships and life you desire, I'm here to help.
Professional counseling and psychotherapy is about creating change. This involves letting go of beliefs about your self, others, relationships and life that aren't bringing you happiness. If you find unhelpful thoughts and images replaying themselves over and over in your mind and, no matter what you try, you can't get them to stop, some form of counseling and psychotherapy can help you reclaim this mental and emotional bandwidth and use it to create the relationships and life you desire.
When you're ready to gain insight into your problems, heal past wounds, tap into your inherent inner wisdom, and create the changes in your relationships and life you desire, I'm here to help.
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Hi! My name is Sarangan Sivanesan.
People call me Saru.
I want to help you create the balance between your left and right brain, between thinking and feeling, between doing and being that's so integral to living a full and complete life.
I understand what it means to waste mental cycles on trivial things and how powerful it feels to reclaim them.
To know that you can devote yourself to anything with 100% of your energy and enthusiasm!
Prior to becoming a professional counselor and psychotherapist, I was a software engineer for over two decades, working at companies such as Ciena, Palm, and Microsoft.
People call me Saru.
I want to help you create the balance between your left and right brain, between thinking and feeling, between doing and being that's so integral to living a full and complete life.
I understand what it means to waste mental cycles on trivial things and how powerful it feels to reclaim them.
To know that you can devote yourself to anything with 100% of your energy and enthusiasm!
Prior to becoming a professional counselor and psychotherapist, I was a software engineer for over two decades, working at companies such as Ciena, Palm, and Microsoft.
You CAN Create a More Rewarding Life.
When we're young, it's easy to think we have all the answers.
But, as we get older, we often find that our relationships with friends, colleagues, family members, partners, and our selves no longer work the way they once did.
They may still be there, but they no longer provide us the joy or fulfillment we once took for granted.
Even when we try to do things differently, quite often the same unhelpful thoughts, feelings, and problems kick back in and play themselves out over and over again.
When we're young, it's easy to think we have all the answers.
But, as we get older, we often find that our relationships with friends, colleagues, family members, partners, and our selves no longer work the way they once did.
They may still be there, but they no longer provide us the joy or fulfillment we once took for granted.
Even when we try to do things differently, quite often the same unhelpful thoughts, feelings, and problems kick back in and play themselves out over and over again.
We all experience stress and anxiety from time to time.
It's part of what makes us human.
Stress and anxiety heighten our senses.
We become more alert.
But, if you've been experiencing anxiety and stress on an ongoing or recurring basis for any length of time, then it's time to seek professional help.
And this is especially true if feelings of anxiety and stress are disrupting your ability to function, are keeping you from excelling at work, from sleeping, from going out, or from truly enjoying your relationships and your life!
It's part of what makes us human.
Stress and anxiety heighten our senses.
We become more alert.
But, if you've been experiencing anxiety and stress on an ongoing or recurring basis for any length of time, then it's time to seek professional help.
And this is especially true if feelings of anxiety and stress are disrupting your ability to function, are keeping you from excelling at work, from sleeping, from going out, or from truly enjoying your relationships and your life!
We all have our down days.
But, when those down days turn to weeks, or even months.
When you dread going to sleep at night, because you can't sleep or because you dread the thought of getting up the next morning.
When the things you once loved no longer bring your joy.
And this is especially true if a persistent lack of motivation and feelings of sadness, guilt, or depression are disrupting your work, your relationships, and your ability to function, let alone actually enjoy life!
We can understand who we are - our strengths and weaknesses, the difficulties we face, and how we relate to others and the world in general - by looking at our thoughts, feelings, and underlying beliefs.
But, when those down days turn to weeks, or even months.
When you dread going to sleep at night, because you can't sleep or because you dread the thought of getting up the next morning.
When the things you once loved no longer bring your joy.
And this is especially true if a persistent lack of motivation and feelings of sadness, guilt, or depression are disrupting your work, your relationships, and your ability to function, let alone actually enjoy life!
We can understand who we are - our strengths and weaknesses, the difficulties we face, and how we relate to others and the world in general - by looking at our thoughts, feelings, and underlying beliefs.
Do You Want to Rekindle and Restore, or Just Save Your Relationship?
There's perhaps little more frustrating and painful than constantly quarreling with - or, even worse, not even speaking with - the person who matters most.
The person you've chosen to share your life with.
If most of your interactions with your spouse, partner, or significant other seem to end in disappointment, after a while you may just stop trying.
Fortunately, since you're reading this right now, it means you haven't given up hope.
There's perhaps little more frustrating and painful than constantly quarreling with - or, even worse, not even speaking with - the person who matters most.
The person you've chosen to share your life with.
If most of your interactions with your spouse, partner, or significant other seem to end in disappointment, after a while you may just stop trying.
Fortunately, since you're reading this right now, it means you haven't given up hope.
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