Margarita Borda LMHC is a bilingual Spanish-English Florida Licensed Mental Health Counselor, who offers psychological services to English and Spanish speakers. Since 1982 she has provided counseling services in Wisconsin, California and Florida in a variety of settings, including universities, community organizations, drug and alcohol rehab programs and clinical programs serving the department of Children and Family.
She has also provided training to supervisors in conflict management and reductions, work environment improvement and intercultural relations and adaptation. Experience in helping individuals making life changes when dealing with Anxiety, depression. Psychological trauma is damage to the mind that occurs as a result of a distressing event. I offer workshops in Mindfulness for Stress Management, Mindful Eating, Relationships In the Workplace and.
Coaching is different than therapy because it focuses on the actions needed to be taken in. We focus on key areas to ensure that we offer services and effective and relevant training.
She has also provided training to supervisors in conflict management and reductions, work environment improvement and intercultural relations and adaptation. Experience in helping individuals making life changes when dealing with Anxiety, depression. Psychological trauma is damage to the mind that occurs as a result of a distressing event. I offer workshops in Mindfulness for Stress Management, Mindful Eating, Relationships In the Workplace and.
Coaching is different than therapy because it focuses on the actions needed to be taken in. We focus on key areas to ensure that we offer services and effective and relevant training.
Services
Margarita Borda LMHC is a bilingual Spanish-English Florida Licensed Mental Health Counselor, who offers psychological services to English and Spanish speakers.
Since 1982 she has provided counseling services in Wisconsin, California and Florida in a variety of settings, including universities, community organizations, drug and alcohol rehab programs and clinical programs serving the department of Children and Family.
She has also provided training to supervisors in conflict management and reductions, work environment improvement and intercultural relations and adaptation.
Since 1982 she has provided counseling services in Wisconsin, California and Florida in a variety of settings, including universities, community organizations, drug and alcohol rehab programs and clinical programs serving the department of Children and Family.
She has also provided training to supervisors in conflict management and reductions, work environment improvement and intercultural relations and adaptation.
Therapy can help you find joy and leave problems behind.
It is an opportunity to reprocess experiences an opportunity to adopt other perspectives, use new skills to manage your world in a way that makes life easier.
We will explore the most beneficial and efficient path to deal with the challenging situation in your life.
Please take advantage of a 30 minutes free consultation to assess your needs and discuss possible future steps.
Make an appointment.
It is an opportunity to reprocess experiences an opportunity to adopt other perspectives, use new skills to manage your world in a way that makes life easier.
We will explore the most beneficial and efficient path to deal with the challenging situation in your life.
Please take advantage of a 30 minutes free consultation to assess your needs and discuss possible future steps.
Make an appointment.
Choosing a time to meditate daily also programs your mind and body to focus on the breath when it is time to do so.
If it is difficult to stop thinking about what you must do during the day, do a list or write in your calendar all your activities for the day.
Your mind will know that you have already began to take care of that task and you can now relax and let it go.
To help you develop a daily practice, you may choose a corner or place to meditate always.
When you become aware of your breath, you bring your attention to it and away from thoughts of past experiences or future fears.
If it is difficult to stop thinking about what you must do during the day, do a list or write in your calendar all your activities for the day.
Your mind will know that you have already began to take care of that task and you can now relax and let it go.
To help you develop a daily practice, you may choose a corner or place to meditate always.
When you become aware of your breath, you bring your attention to it and away from thoughts of past experiences or future fears.
Even though anxiety is a normal human emotion.
Sometimes people feel highly anxious or nervous and this causes such distress that interferes with a person's ability to function.
They may experience problems at work, difficulties taking a test or making an important decision.
When worry and fear are constant, overwhelming, they can be crippling.
A person can be anxious about a specific experience or about being in a social situation.
Others experience anxiety when leaving their homes or as a response to general stress and tension toward aspects of life.
Sometimes people feel highly anxious or nervous and this causes such distress that interferes with a person's ability to function.
They may experience problems at work, difficulties taking a test or making an important decision.
When worry and fear are constant, overwhelming, they can be crippling.
A person can be anxious about a specific experience or about being in a social situation.
Others experience anxiety when leaving their homes or as a response to general stress and tension toward aspects of life.
Communicating your ideas, thoughts and desires is an art that only few of us have mastered.
Many of us came from homes where communication included: screaming, demanding, getting angry or giving silent treatment.
These methods become our way of communication that later become what is known as emotional blackmail.
Few of us have experienced of being heard, being able to give our opinions or ask questions.
As adults, we benefit from learning how to find our voice; a new voice does not escalates conflicts and improves harmony.
Many of us came from homes where communication included: screaming, demanding, getting angry or giving silent treatment.
These methods become our way of communication that later become what is known as emotional blackmail.
Few of us have experienced of being heard, being able to give our opinions or ask questions.
As adults, we benefit from learning how to find our voice; a new voice does not escalates conflicts and improves harmony.
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