At Little Seed Counseling, we help people get out of their own way so they can live the full and meaningful life they deserve. Our therapist, Jena Plummer, offers counseling for individuals and couples dealing with addiction, codependency, trauma, grief and those who are struggling with infertility. She is LGBTQ, BLM, sex-positive and HAES affirming.
We believe all individuals are born with both a "being" and a "knowing. As we grow, emphasis is placed on "doing" and we lose sight of who we are, what we need and how we connect with others. We help people get back to that core knowledge of self that has been lost. We help people get out of their own way and get back "home". We are trauma informed, LGBTQ, BLM and fat friendly, and HAES affirming.
Addiction is devastating to the entire family system. Early recovery, specifically, is very difficult to navigate alone. We help those with substance use problems and their loved ones. While codependency is possible within relationships with people who don't have substance use disorders, codependency is a common occurrence for family members and loved ones of addicts.
We believe all individuals are born with both a "being" and a "knowing. As we grow, emphasis is placed on "doing" and we lose sight of who we are, what we need and how we connect with others. We help people get back to that core knowledge of self that has been lost. We help people get out of their own way and get back "home". We are trauma informed, LGBTQ, BLM and fat friendly, and HAES affirming.
Addiction is devastating to the entire family system. Early recovery, specifically, is very difficult to navigate alone. We help those with substance use problems and their loved ones. While codependency is possible within relationships with people who don't have substance use disorders, codependency is a common occurrence for family members and loved ones of addicts.
Services
Life is a lot like gardening.
No matter how intentional we are about keeping things neat and tidy, it gets messy sometimes!
Like gardeners, we are tasked with carefully tending to seeds of possibility with self-compassion, nurture, and patience.
We don't often see the fruits of our labor right away; however, steady and consistent attention creates beautiful blooms.
My name is Jena Plummer and I'm a therapist.
That means I help folks who are struggling with addiction, grief, and trauma get out of their own way.
No matter how intentional we are about keeping things neat and tidy, it gets messy sometimes!
Like gardeners, we are tasked with carefully tending to seeds of possibility with self-compassion, nurture, and patience.
We don't often see the fruits of our labor right away; however, steady and consistent attention creates beautiful blooms.
My name is Jena Plummer and I'm a therapist.
That means I help folks who are struggling with addiction, grief, and trauma get out of their own way.
Is Therapy at Little Seed Counseling of Greensboro Right for You?
When you read "particular kinds of people, " did you think that was excluding you?
It's not!
What we mean by that is simple - there are no cookie-cutter solutions here!
Instead, our approach may work especially well for you - because it's designed for you.
You've lost someone you love already, or you are anticipating losing them in the near future.
You need support but don't want to "burden" your friends with your pain.
Life feels different and you need some help figuring out how to exist without this person in your life.
When you read "particular kinds of people, " did you think that was excluding you?
It's not!
What we mean by that is simple - there are no cookie-cutter solutions here!
Instead, our approach may work especially well for you - because it's designed for you.
You've lost someone you love already, or you are anticipating losing them in the near future.
You need support but don't want to "burden" your friends with your pain.
Life feels different and you need some help figuring out how to exist without this person in your life.
Little Seed Counseling, PLLC is proud to use the Gottman Method for Couples Counseling.
The Gottman Method was developed by Dr. John Gottman and Dr. Julie Schwartz Gottman in the 1980s.
It is an evidence-based form of couples therapy that strives to assist couples in achieving a deeper sense of understanding, awareness, empathy, and connectedness within their relationships that ultimately leads to heightened intimacy and interpersonal growth.
By combining therapeutic interventions with couples exercises, this type of therapy helps couples identify and address the natural defenses that hinder effective communication and bonding.
The Gottman Method was developed by Dr. John Gottman and Dr. Julie Schwartz Gottman in the 1980s.
It is an evidence-based form of couples therapy that strives to assist couples in achieving a deeper sense of understanding, awareness, empathy, and connectedness within their relationships that ultimately leads to heightened intimacy and interpersonal growth.
By combining therapeutic interventions with couples exercises, this type of therapy helps couples identify and address the natural defenses that hinder effective communication and bonding.
We believe all individuals are born with both a "being" and a "knowing.
As we grow, emphasis is placed on "doing" and we lose sight of who we are, what we need and how we connect with others.
We help people get back to that core knowledge of self that has been lost.
We help people get out of their own way and get back "home".
We are trauma informed, LGBTQ, BLM and fat friendly, and HAES affirming.
If you are in a life threatening situation, call the National Suicide Prevention Lifeline, a free, 24-hour hotline, at 1-800-273-8255.
As we grow, emphasis is placed on "doing" and we lose sight of who we are, what we need and how we connect with others.
We help people get back to that core knowledge of self that has been lost.
We help people get out of their own way and get back "home".
We are trauma informed, LGBTQ, BLM and fat friendly, and HAES affirming.
If you are in a life threatening situation, call the National Suicide Prevention Lifeline, a free, 24-hour hotline, at 1-800-273-8255.
At Little Seed Counseling, we believe in doing the work of planting the little seeds today that will grow into something beautiful tomorrow, and we recognize that doesn't mean things are easy right now.
Instead, we plant the little seeds of hope for tomorrow, and take small steps toward that future.
For individuals who struggle with substance use disorders and their families, that can be especially meaningful.
We offer counseling for addiction and codependency in our Greensboro, NC practice, taking a judgement-free approach to helping individuals and families navigate this extremely difficult situation.
Instead, we plant the little seeds of hope for tomorrow, and take small steps toward that future.
For individuals who struggle with substance use disorders and their families, that can be especially meaningful.
We offer counseling for addiction and codependency in our Greensboro, NC practice, taking a judgement-free approach to helping individuals and families navigate this extremely difficult situation.
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