You deserve the right to a good therapeutic relationship that recognizes you as a person worthy of respect and a caring, competent therapist. I am a licensed clinical social worker and have been working in the mental health industry for 20+ years. I specialize in the treatment of substance abuse, depression, anxiety, relationship, and eating disorder issues.
I have a diverse professional background, including community mental health, residential treatment, independent counseling groups, and private practice. My years of experience as a psychotherapist confirm my belief in the power and possibility of change. I have dedicated my practice to helping children, adolescents, and adults transform their lives.
I work with individuals from many backgrounds on a variety of issues and provide a safe, caring environment for my clients so they feel comfortable discussing their thoughts and feelings without fear of judgment. I approach therapy with warmth, attentive listening, and humor. My objective is to help my clients to overcome barriers to their fundamental happiness.
I have a diverse professional background, including community mental health, residential treatment, independent counseling groups, and private practice. My years of experience as a psychotherapist confirm my belief in the power and possibility of change. I have dedicated my practice to helping children, adolescents, and adults transform their lives.
I work with individuals from many backgrounds on a variety of issues and provide a safe, caring environment for my clients so they feel comfortable discussing their thoughts and feelings without fear of judgment. I approach therapy with warmth, attentive listening, and humor. My objective is to help my clients to overcome barriers to their fundamental happiness.
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Experiencing negative thoughts or feelings might prompt you to ask yourself, "Is it depression?"
After all, depression is notorious for painting a listless shade over life in general.
As it goes, there are numerous depression symptoms ranging from sadness to suicidal thoughts.
Those two words immobilize so many of us.
They keep us from reaching our happiness, pursuing our dreams, or living up to our potential and.
There's feeling anxious and then there's anxiety.
There is nervousness before a big test and then there is being in a state of excessive uneasiness and apprehension.
After all, depression is notorious for painting a listless shade over life in general.
As it goes, there are numerous depression symptoms ranging from sadness to suicidal thoughts.
Those two words immobilize so many of us.
They keep us from reaching our happiness, pursuing our dreams, or living up to our potential and.
There's feeling anxious and then there's anxiety.
There is nervousness before a big test and then there is being in a state of excessive uneasiness and apprehension.
Those two words immobilize so many of us.
They keep us from reaching our happiness, pursuing our dreams, or living up to our potential and often keep us stuck in an all too familiar rut.
They also set up a challenge between you and your authentic self.
Our lives are short and precious, yet so many of us waste time living in fear, denial and avoidance.
We monitor ourselves to stay 'safe' and distract ourselves from finding a place of joy and well-being.
Artist and musician Peter Gabriel talks about how, for many years, anxiety had the best of him.
They keep us from reaching our happiness, pursuing our dreams, or living up to our potential and often keep us stuck in an all too familiar rut.
They also set up a challenge between you and your authentic self.
Our lives are short and precious, yet so many of us waste time living in fear, denial and avoidance.
We monitor ourselves to stay 'safe' and distract ourselves from finding a place of joy and well-being.
Artist and musician Peter Gabriel talks about how, for many years, anxiety had the best of him.
There is nervousness before a big test and then there is being in a state of excessive uneasiness and apprehension.
There are butterflies in the stomach and then there is compulsive behavior or panic attacks.
Anxiety impacts nearly one-fifth of the U.S. population.
The average age of onset is 11 years old.
The disorder falls loosely into three categories: Generalized Anxiety Disorder, Panic Disorder, and Social Anxiety Disorder.
Fearing a panic attack, worrying when it will next happen, avoiding places where past panic attacks have occurred.
There are butterflies in the stomach and then there is compulsive behavior or panic attacks.
Anxiety impacts nearly one-fifth of the U.S. population.
The average age of onset is 11 years old.
The disorder falls loosely into three categories: Generalized Anxiety Disorder, Panic Disorder, and Social Anxiety Disorder.
Fearing a panic attack, worrying when it will next happen, avoiding places where past panic attacks have occurred.
Experiencing negative thoughts or feelings might prompt you to ask yourself, "Is it depression?"
As it goes, there are numerous depression symptoms ranging from sadness to suicidal thoughts.
Each person's symptoms are as unique as that person.
When asking if it's depression or just a few bad days, therapists do look for very specific signs.
But they also look for a few depression symptoms that often play the part of an umbrella.
In other words, these symptoms tend to occur in most patients dealing with depression.
As it goes, there are numerous depression symptoms ranging from sadness to suicidal thoughts.
Each person's symptoms are as unique as that person.
When asking if it's depression or just a few bad days, therapists do look for very specific signs.
But they also look for a few depression symptoms that often play the part of an umbrella.
In other words, these symptoms tend to occur in most patients dealing with depression.
Are changes in your life presenting new challenges you feel unprepared for?
Do you feel unhappy or unsettled as your life transitions into the next chapter of retirement?
Many people joyfully anticipate life after work, planning to have the time to focus on activities that bring them great pleasure.
However, as we have experienced in every stage of life, along with the good times there are some challenges.
As you get older, it can be hard to adjust to new realities such as an empty nest, financial constraints, relationship changes, and health issues.
Do you feel unhappy or unsettled as your life transitions into the next chapter of retirement?
Many people joyfully anticipate life after work, planning to have the time to focus on activities that bring them great pleasure.
However, as we have experienced in every stage of life, along with the good times there are some challenges.
As you get older, it can be hard to adjust to new realities such as an empty nest, financial constraints, relationship changes, and health issues.
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