Sala Psychology

Dr. Sala specializes in the treatment of eating disorders, catering to individuals across all age groups, from children to adults. She employs gold-standard methodologies such as Cognitive Behavioral Therapy and Family-Based Treatment to address these conditions effectively.

We adopt an integrative approach, combining elements of Gottman Method Couples Therapy and Integrative Behavioral Couple Therapy. Gottman Method Couples Therapy emphasizes enhancing friendship, managing conflict, and fostering shared meaning within the relationship. Integrative Behavioral Couple Therapy recognizes that relationship challenges stem not only from partners' actions but also from their emotional responses to each other. Studies indicate that nearly two-thirds of couples experience improvement through these methods. By making tangible adjustments to meet your partner's needs and embracing greater emotional acceptance, you can enhance your relationship.

Sala Psychology employs tailored treatments for anxiety disorders, integrating Cognitive Behavioral Therapy (CBT) and Exposure Therapy, which are widely acknowledged as the most potent methods for addressing anxiety disorders. Our collaborative approach involves guiding you to comprehend the intricate interplay between thoughts, emotions, and behaviors that fuel anxiety. Together, we'll pinpoint and transform unproductive thought patterns while empowering you to detach from anxious thoughts. Furthermore, we'll provide tools to modify behaviors exacerbating anxiety and cultivate behaviors aligned with your personal values and aspirations.

We specialize in assisting individuals who are grappling with the adverse effects of excess weight. Equipped with training in the latest evidence-backed techniques for fostering healthy lifestyle adjustments and shedding weight, our methodology revolves around behavioral tactics. We integrate mindfulness and acceptance-driven strategies into our approach. By establishing transparent objectives regarding diet and physical activity and tracking these behaviors diligently, we facilitate the attainment of your goals. Furthermore, we impart psychological techniques to aid you in not only achieving but also sustaining your objectives.

Our depression treatment strategy revolves around Cognitive Behavioral Therapy (CBT), emphasizing goal-oriented approaches. Collaborating closely with patients, we aim to boost activation and constructive behaviors, fostering increased enjoyment and enhanced problem-solving capabilities in life. CBT stands out with its robust scientific backing for effectively addressing depression. Additionally, we integrate mindfulness-based techniques, proven to mitigate relapse risks.

At Sala Psychology, we recognize the significant toll insomnia can take on your overall health. Our approach to treating insomnia involves Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly successful method with a track record of 50-75% of individuals experiencing meaningful improvements in sleep quality. Collaboratively, we'll establish a tailored sleep schedule, enhance your sleep habits, pinpoint and address behaviors that exacerbate insomnia, teach relaxation techniques, alleviate bedtime anxiety, and diminish concerns about sleep. Our toolkit includes mindfulness and acceptance techniques to navigate detrimental thoughts and attitudes surrounding sleep.

We employ a combination of cognitive-behavioral techniques, mindfulness, and acceptance strategies to aid in the management of chronic pain. Collaborating with you, we'll address lifestyle elements, such as reducing feelings of depression and anxiety, altering negative perceptions of pain, enhancing mood, and fostering greater involvement in hobbies and social activities. Together, we'll reshape your outlook on navigating through chronic pain, guiding you toward adjusted expectations and improved coping mechanisms.

Dr. Sala is a licensed clinical psychologist with over 9 years of experience researching and practicing. She has published over 50 scientific publications and authored over 40 presentations at scientific conferences. Her therapy approach is warm, relaxed, authentic, goal-oriented, and practical. She follows a collaborative and personalized treatment approach by carefully tailoring evidence-based psychotherapy.

Dr. Roos is a licensed clinical psychologist in Connecticut offering evidence-based therapy via telehealth. He has published over 50 scientific articles. His therapy approach is flexible, personalized, and compassionate. His role is to provide support for you as a person—this means being empathic, genuine, warm, collaborative, and supportive at all times.

Andrew Gottlieb-Cohen is a licensed social worker in Connecticut offering evidence-based psychotherapy via telehealth. He has dedicated the past decade to the study and practice of effective psychotherapy with a focus on assisting my clients to effect lasting change.