At Discovering Balance we have licensed professionals that will empathetically listen to your concerns, while providing skill based treatment and support. We offer therapeutic strategies to help you work toward achieving balance within your life. We provide counseling for school age children and adults.
Some of our areas of practice are anxiety, depression, post traumatic stress disorder, college students, young adults, ADHD assessment, treatment and consultation, intellectual disabilities, life transition, school related issues, emotional disturbance, impulse control concerns, social skills, grief/loss, parent child relationship concerns, self esteem, women's issues, caregiver stress, family counseling, and adjustment issues.At Discovering Balance we utilize an individualized approach to change.
We believe in meeting you where you are, while helping you utilize the strengths you possess to change. All of our therapists are licensed professionals that specialize in at least one of the following modalities: trauma informed care, cognitive behavioral therapy, dialectical behavior therapy, solution focused therapy, mindfulness based-cognitive behavior therapy, positive psychology interventions or strengths based therapy.
Some of our areas of practice are anxiety, depression, post traumatic stress disorder, college students, young adults, ADHD assessment, treatment and consultation, intellectual disabilities, life transition, school related issues, emotional disturbance, impulse control concerns, social skills, grief/loss, parent child relationship concerns, self esteem, women's issues, caregiver stress, family counseling, and adjustment issues.At Discovering Balance we utilize an individualized approach to change.
We believe in meeting you where you are, while helping you utilize the strengths you possess to change. All of our therapists are licensed professionals that specialize in at least one of the following modalities: trauma informed care, cognitive behavioral therapy, dialectical behavior therapy, solution focused therapy, mindfulness based-cognitive behavior therapy, positive psychology interventions or strengths based therapy.
Services
Normal life includes some anxiety and stress.
Sometimes this anxiety and stress lingers, creating overwhelming feelings that may interfere with your daily life.
At Discovering Balance we will utilize evidence based practices to help you learn how to control your worries and alleviate anxiety and stress.
We are proficient in trauma informed care and are ready to help you develop an individual plan for treatment.
You are guaranteed empathetic and confidential help to cope with your trauma.
We recognize the need for individualized treatment for members of the BIPOC community of Black, Indigenous, People of Color, marginalized communities and the LGBTQIA2S+ community.
Sometimes this anxiety and stress lingers, creating overwhelming feelings that may interfere with your daily life.
At Discovering Balance we will utilize evidence based practices to help you learn how to control your worries and alleviate anxiety and stress.
We are proficient in trauma informed care and are ready to help you develop an individual plan for treatment.
You are guaranteed empathetic and confidential help to cope with your trauma.
We recognize the need for individualized treatment for members of the BIPOC community of Black, Indigenous, People of Color, marginalized communities and the LGBTQIA2S+ community.
Attending counseling sessions can help you to gain clarity on an issue, change unproductive behavior patterns, untangle complex personal emotions or embark on a journey of self-development.
You may seek counseling as a result of a crisis, or you may be encouraged to seek counseling by family members, friends or colleagues.
What ever brings you to Discovering Balance, seeking therapy is a personal investment in your self care to improve your life balance, overall wellness and success in life.
Our role at Discovering Balance is to help you develop concrete goals based on your current issues and concerns.
You may seek counseling as a result of a crisis, or you may be encouraged to seek counseling by family members, friends or colleagues.
What ever brings you to Discovering Balance, seeking therapy is a personal investment in your self care to improve your life balance, overall wellness and success in life.
Our role at Discovering Balance is to help you develop concrete goals based on your current issues and concerns.
Reviews
Be the first to review Discovering Balance.
Write a Review
