I imagine that if you are exploring my website then something is not feeling right, and I want to help you get back on track. Perhaps it is the sinking hole of depression that seems to be expanding around you or feelings of anxiety that makes nearly everything seem overwhelming or unmanageable. Maybe it's relationship stuff, or figuring out how to manage a family that keeps changing, or finding support as you cope with a loss.
Maybe it's your child who seems to be having a challenging time managing strong emotions, taking redirection or is incredibly impulsive, aggressive or withdrawn. I believe that with the right tools, even in the midst of challenging situations life can feel manageable, and I am passionate about helping clients create this ease and confidence for their lives.
When we are in our bodies and in relationship with ourselves, we naturally have a greater capacity to handle whatever life brings us. I believe that with the help of our bodies and a little mindfulness and vulnerability, even the seemingly unworkable becomes manageable.
Maybe it's your child who seems to be having a challenging time managing strong emotions, taking redirection or is incredibly impulsive, aggressive or withdrawn. I believe that with the right tools, even in the midst of challenging situations life can feel manageable, and I am passionate about helping clients create this ease and confidence for their lives.
When we are in our bodies and in relationship with ourselves, we naturally have a greater capacity to handle whatever life brings us. I believe that with the help of our bodies and a little mindfulness and vulnerability, even the seemingly unworkable becomes manageable.
Services
It's about empathy and a sense of joining together.
It's about vulnerability and playfulness.
It's about exploration.
I utilize my training in psychology, neuroscience, attachment mindfulness, parenting and authenticity to support my clients, but more than anything, it's my experiences as a fellow human being that allow me to be most supportive.
It is essential that this relationship feel safe for you, so understanding what I am doing is important.
As well, I invite you to utilize this relationship as a way to explore new ways of relating to your world.
It's about vulnerability and playfulness.
It's about exploration.
I utilize my training in psychology, neuroscience, attachment mindfulness, parenting and authenticity to support my clients, but more than anything, it's my experiences as a fellow human being that allow me to be most supportive.
It is essential that this relationship feel safe for you, so understanding what I am doing is important.
As well, I invite you to utilize this relationship as a way to explore new ways of relating to your world.
It's vulnerable to be out here in the world.
It's an amazing adventure with enlivening experiences of joy, love, inspiration and caring attention, yet it's not easy at times or graceful.
Sometimes our direction just seems unclear.
Sometimes there's a knowing inside and an inspiration that we're ready to: heal, forgive, ask for help, better understand our boundaries or our values or our purpose.
Sometimes an experience seems to come out of nowhere and completely overwhelm us.
Or sometimes those very same experiences of love, inspiration and purpose begin to feel overwhelming, confusing, or stifling.
It's an amazing adventure with enlivening experiences of joy, love, inspiration and caring attention, yet it's not easy at times or graceful.
Sometimes our direction just seems unclear.
Sometimes there's a knowing inside and an inspiration that we're ready to: heal, forgive, ask for help, better understand our boundaries or our values or our purpose.
Sometimes an experience seems to come out of nowhere and completely overwhelm us.
Or sometimes those very same experiences of love, inspiration and purpose begin to feel overwhelming, confusing, or stifling.
If you're experiencing signs of depression, like a lack of interest in things you used to enjoy or a sense of hopelessness, worthlessness, despair or isolation, please call today.
It's often hard to imagine getting through this, yet I assure you, circumstances and perspective change, and if nothing else, for the time being, you don't have to be in this place alone.
Sometimes, the despair and worthlessness feel so overwhelming that suicide seems like the only answer.
The heaviness seems like too much for any other option.
It's often hard to imagine getting through this, yet I assure you, circumstances and perspective change, and if nothing else, for the time being, you don't have to be in this place alone.
Sometimes, the despair and worthlessness feel so overwhelming that suicide seems like the only answer.
The heaviness seems like too much for any other option.
Includes information about extra phone calls, auxiliary services, and emergencies, as well as scheduling and cancelations.
I realize these are lengthy, and I appreciate the time you take in reading and filling these out.
This offers information regarding risks of moving to in-person sessions as well as the steps being taken to offer greater safety for this option.
This is a Release of Information, which allows select parties to discuss your situation.
The information exchanged during therapy is confidential; therefore, your consent is required to discuss it with outside parties (such as schools, doctors, etc.)
I realize these are lengthy, and I appreciate the time you take in reading and filling these out.
This offers information regarding risks of moving to in-person sessions as well as the steps being taken to offer greater safety for this option.
This is a Release of Information, which allows select parties to discuss your situation.
The information exchanged during therapy is confidential; therefore, your consent is required to discuss it with outside parties (such as schools, doctors, etc.)
Looking into therapy for your child is a tough thing.
Looking into therapy for yourself is one thing, but for your kiddo, that's something else entirely.
We're ready to celebrate our children, to throw them parties.
We're available to listen when a friend doesn't treat them well or they're mad at their brother.
But rarely are we ready to put our kiddo in therapy.
We might be able to admit that it's not working the way we're doing it, but it's easier when that's an inside voice.
Making the actual call to a therapist to explain how unmanageable life feels or telling a friend or teacher that little Janie is in therapy.
Looking into therapy for yourself is one thing, but for your kiddo, that's something else entirely.
We're ready to celebrate our children, to throw them parties.
We're available to listen when a friend doesn't treat them well or they're mad at their brother.
But rarely are we ready to put our kiddo in therapy.
We might be able to admit that it's not working the way we're doing it, but it's easier when that's an inside voice.
Making the actual call to a therapist to explain how unmanageable life feels or telling a friend or teacher that little Janie is in therapy.
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