Individual clients come when they are wanting an alternative approach, or in addition to, their current traditional talk therapy. If you are willing to go deeper to the core of your relationship dynamic, attachment and abandonment issues, explore physical sensations, be vulnerable and authentic in order to get to a more expansive, comfortable, confident place.
Change is within your reach when you dive inward, explore your inner landscape and own your part in the dance. Working from my specialized training as a Marriage & Family Therapist, somatic psychology education, intuition and personal journey, I work with adults and couples to increase self awareness, mindfulness, to go inward physically, to all parts and facets - psychically, behaviorally, bodily (soma) and spiritually.
From this awareness, this presence, I create an environment to repair and pave the way for desired change.
Change is within your reach when you dive inward, explore your inner landscape and own your part in the dance. Working from my specialized training as a Marriage & Family Therapist, somatic psychology education, intuition and personal journey, I work with adults and couples to increase self awareness, mindfulness, to go inward physically, to all parts and facets - psychically, behaviorally, bodily (soma) and spiritually.
From this awareness, this presence, I create an environment to repair and pave the way for desired change.
Services
I am a Licensed Marriage & Family Therapist which means I have specific training in relationships of all types.
I received my education from the California Institute for Integral Studies in San Francisco, CA where I had a full time private practice for several years before moving inland to Denver, CO in 2018.
My specific training was in Somatic Psychotherapy which means I value the significance of the physical and energetic body and it's connection to our emotions, behaviors, and relationship to self and other.
I received my education from the California Institute for Integral Studies in San Francisco, CA where I had a full time private practice for several years before moving inland to Denver, CO in 2018.
My specific training was in Somatic Psychotherapy which means I value the significance of the physical and energetic body and it's connection to our emotions, behaviors, and relationship to self and other.
Somatic Psychotherapy provides an added dimension by taking the therapy out of the arena of second-hand reports (from your verbal mind) and into first-hand, felt experience.
It can be very valuable in the process of self discovery and change.
Somatics may open you up to information that can be overlooked in most analytic psychotherapy.
Traditional therapy practices pay attention almost exclusively to thoughts, emotions, and behaviors.
In Somatics, the added awareness of sensations and felt experiences within the body are used to deepen the work.
It can be very valuable in the process of self discovery and change.
Somatics may open you up to information that can be overlooked in most analytic psychotherapy.
Traditional therapy practices pay attention almost exclusively to thoughts, emotions, and behaviors.
In Somatics, the added awareness of sensations and felt experiences within the body are used to deepen the work.
Life is about being in relationships: cardinal, platonic, shades of gray, blood related, and everything in between.
Being in relationships takes conscious work which is sometimes enjoyable and sometimes challenging.
This work gets easier when we get better acquainted with ourselves and more authentic with the other.
If you pay attention, since birth, our relationships follow a repeated rhythm of: closeness, disruption, repair.
I work with couples who want to stay together, AND also those wanting to open their marriages, divorce, and/or consciously uncouple.
Being in relationships takes conscious work which is sometimes enjoyable and sometimes challenging.
This work gets easier when we get better acquainted with ourselves and more authentic with the other.
If you pay attention, since birth, our relationships follow a repeated rhythm of: closeness, disruption, repair.
I work with couples who want to stay together, AND also those wanting to open their marriages, divorce, and/or consciously uncouple.
Have a history of failed relationships that seem to have a common thread?
Have you found yourself suddently agreeing to do things you formerly discounted ever doing?
Do you often get off the phone with a friend, feel empty, and realize he/she didn't ask you one thing about how you're doing?
You might be operating from some codependent ways of being you learned at a younger age.
These traits served you in the past and may no longer be working in your adult life.
Take the Codependent Self Evaluation below to explore your patterns.
Have you found yourself suddently agreeing to do things you formerly discounted ever doing?
Do you often get off the phone with a friend, feel empty, and realize he/she didn't ask you one thing about how you're doing?
You might be operating from some codependent ways of being you learned at a younger age.
These traits served you in the past and may no longer be working in your adult life.
Take the Codependent Self Evaluation below to explore your patterns.
Done at your workplace as a set series or ongoing, these classes explore what it means to be present in the here and now and can can vary in length and frequency based on your employee needs from 60, 75 or 90 minutes in length.
This class includes instruction and experiential exercises to practice now and away from the classroom.
Incorporating mindfulness into the workplace means people can be more purposeful of their words, interactions, choices and self care which ultimately creates a more productive and harmonious workplace.
This class includes instruction and experiential exercises to practice now and away from the classroom.
Incorporating mindfulness into the workplace means people can be more purposeful of their words, interactions, choices and self care which ultimately creates a more productive and harmonious workplace.
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