I specialize in helping people find holistic approaches to mental and emotional health. I often work with high-achieving, perfectionistic people who are looking to attain more balance and learn new ways to manage stress. Through our work together, you will gain practical tools and skills for managing the ups and downs of life. You'll learn mindfulness-based strategies for enhancing your own well-being and your relationships with others.
I primarily work with anxiety, depression, and self-esteem but have also supported clients through relationship and dating difficulties, body image issues and life transitions. I began studying Counseling and Hypnotherapy in 2008. I graduated with my M.A. in Counseling Psychology from CU Denver in 2015. Additionally, I have pursued training and certification in yoga, reiki, and Rapid Resolution Therapy for Trauma.
I have taught workshops on the Psychology of Yoga and led Yoga for Emotional Health groups across Denver. I also served on the board of the Redwood Empire California Association of Marriage and Family Therapists.
I primarily work with anxiety, depression, and self-esteem but have also supported clients through relationship and dating difficulties, body image issues and life transitions. I began studying Counseling and Hypnotherapy in 2008. I graduated with my M.A. in Counseling Psychology from CU Denver in 2015. Additionally, I have pursued training and certification in yoga, reiki, and Rapid Resolution Therapy for Trauma.
I have taught workshops on the Psychology of Yoga and led Yoga for Emotional Health groups across Denver. I also served on the board of the Redwood Empire California Association of Marriage and Family Therapists.
Services
I'm a Licensed Professional Counselor, offering holistic and mindfulness-based approaches to therapy.
I strive to create a safe and non-judgmental atmosphere in therapy.
I will help you uncover your personal roadblocks, gain clarity on your values, and create an exciting vision for your future.
My approach is fueled by the desire to blend both science and soul, Eastern and Western.
I believe in re-wiring the brain using the wisdom of the body.
Getting present is key.
I utilize cutting-edge mindfulness practices in order to help my clients do this on a practical level.
I strive to create a safe and non-judgmental atmosphere in therapy.
I will help you uncover your personal roadblocks, gain clarity on your values, and create an exciting vision for your future.
My approach is fueled by the desire to blend both science and soul, Eastern and Western.
I believe in re-wiring the brain using the wisdom of the body.
Getting present is key.
I utilize cutting-edge mindfulness practices in order to help my clients do this on a practical level.
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