Do you constantly feel like no one gets you? Or how you never seemed to fit in and were picked on because of how you look, act, and think? That loneliness feels crushing. You've probably felt ashamed of who you are. Maybe over the years, you've tried to be "normal" and realized your life feels empty and inauthentic. Or maybe you've resisted mainstream society, but it's left you socially isolated, depressed, anxious, perhaps even traumatized.
You are not alone. My goal as a counselor is to give you a space where you can share your story, feel supported, and most importantly be seen for who you are. There is no one-size-fits-all approach to therapy. You are the expert of your own life. Therapy is a collaborative and creative process.
Although I draw from approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Narrative, and Existential therapy, we will choose what works best for you based on your unique experiences, relationships, culture, worldview, and intersecting identities.
You are not alone. My goal as a counselor is to give you a space where you can share your story, feel supported, and most importantly be seen for who you are. There is no one-size-fits-all approach to therapy. You are the expert of your own life. Therapy is a collaborative and creative process.
Although I draw from approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Narrative, and Existential therapy, we will choose what works best for you based on your unique experiences, relationships, culture, worldview, and intersecting identities.
Services
Has the muse abandoned you?
Are you questioning your self-worth when you're not creating?
Is your passion starting to feel like a chore?
Do you feel your work is never good enough?
As a writer and musician, I understand the struggles and joys of the creative process.
Counseling can be a way to explore what is holding you back from expressing yourself.
We can examine issues related to perfectionism and challenge the voices of self-criticism.
Whether you are a professional or an aspiring artist, we can find ways to free yourself from those blocks to reignite your imagination and rediscover your creative energy.
Are you questioning your self-worth when you're not creating?
Is your passion starting to feel like a chore?
Do you feel your work is never good enough?
As a writer and musician, I understand the struggles and joys of the creative process.
Counseling can be a way to explore what is holding you back from expressing yourself.
We can examine issues related to perfectionism and challenge the voices of self-criticism.
Whether you are a professional or an aspiring artist, we can find ways to free yourself from those blocks to reignite your imagination and rediscover your creative energy.
If you are unable to afford the hourly rate, I offer limited sliding scale spots for clients through Open Path Psychotherapy Collective.
I am an out of network provider and do not bill insurance companies.
Upon request, I can provide you with a superbill on a monthly basis if you are seeking reimbursement from your insurance.
It is your responsibility to verify your benefit coverage for mental health services.
If you are having an emergency, please call the King County 24 Hour Crisis Line (866-427-4747), or the National Suicide Prevention Line (800-273-8255) or call 911 or go to your nearest emergency room.
I am an out of network provider and do not bill insurance companies.
Upon request, I can provide you with a superbill on a monthly basis if you are seeking reimbursement from your insurance.
It is your responsibility to verify your benefit coverage for mental health services.
If you are having an emergency, please call the King County 24 Hour Crisis Line (866-427-4747), or the National Suicide Prevention Line (800-273-8255) or call 911 or go to your nearest emergency room.
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