If you answered yes to any of these questions, I'm so glad you found me and have taken the courageous step of being here. And I know this is hard. Whether you've been debating seeking help for months or are struggling with current circumstances, I'm confident that in our work together you will acquire the necessary tools to help you face and overcome these challenges.
If you're struggling with anxiety, perfectionism, overwhelm, or feelings of inadequacy, it's important that you know you don't have to do this alone. I have the passion and experience to help you reconnect with your values, help move you through your stuck points, and discover a more meaningful life. I'm a licensed therapist in Evanston, Illinois and I specialize in helping people manage their anxiety.
I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the underlying source of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted.
If you're struggling with anxiety, perfectionism, overwhelm, or feelings of inadequacy, it's important that you know you don't have to do this alone. I have the passion and experience to help you reconnect with your values, help move you through your stuck points, and discover a more meaningful life. I'm a licensed therapist in Evanston, Illinois and I specialize in helping people manage their anxiety.
I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the underlying source of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted.
Services
I know that it takes an immense amount of courage to ask for and receive help.
I've been there.
With this in mind, I strive to provide my clients with with compassion, curiosity, and empathy.
I utilize a holistic and strengths-based approach as well as cognitive behavioral therapies to address the whole person, as these techniques have helped myself and countless others and I'm confident they can help you, too.
My goal is to make therapy a safe space for you to authentically connect to yourself.
I've been there.
With this in mind, I strive to provide my clients with with compassion, curiosity, and empathy.
I utilize a holistic and strengths-based approach as well as cognitive behavioral therapies to address the whole person, as these techniques have helped myself and countless others and I'm confident they can help you, too.
My goal is to make therapy a safe space for you to authentically connect to yourself.
I provide individual therapy sessions with adults and young adults (21 years of age and older) who struggle with anxiety, perfectionism, and feelings of insecurity.
My clients are willing, motivated, and prepared to make meaningful changes in their lives.
Sessions consist of deep conversation, laughter, and sometimes tears.
I am an active therapist and often encourage clients to think about values and goals they would like to work toward in between sessions.
I offer homework to clients when relevant in the form of interesting articles, handouts, videos to watch, mindfulness/meditation, etc.
My clients are willing, motivated, and prepared to make meaningful changes in their lives.
Sessions consist of deep conversation, laughter, and sometimes tears.
I am an active therapist and often encourage clients to think about values and goals they would like to work toward in between sessions.
I offer homework to clients when relevant in the form of interesting articles, handouts, videos to watch, mindfulness/meditation, etc.
Feel free to call and I would be happy to help answer them!
If I am an out of network provider or you do not have insurance, my rate is $150 for an intake session and $130 for subsequent therapy sessions.
Depending on your current health insurance provider, it's possible for services to be covered in full or in part.
Please contact your provider to verify how your plan compensates you for psychotherapy services.
If you are unable to attend a session, please make sure you cancel at least 24 hours beforehand.
If I am an out of network provider or you do not have insurance, my rate is $150 for an intake session and $130 for subsequent therapy sessions.
Depending on your current health insurance provider, it's possible for services to be covered in full or in part.
Please contact your provider to verify how your plan compensates you for psychotherapy services.
If you are unable to attend a session, please make sure you cancel at least 24 hours beforehand.
Not at all.
People who ask for help know when they need it and have the courage to reach out.
Everyone needs help now and then.
In our work together, I'll help you explore and identify your strengths and how to implement them to reduce the influence of the difficulties you are facing.
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally.
A mental health professional can help you approach your situation in a new way- teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself.
People who ask for help know when they need it and have the courage to reach out.
Everyone needs help now and then.
In our work together, I'll help you explore and identify your strengths and how to implement them to reduce the influence of the difficulties you are facing.
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally.
A mental health professional can help you approach your situation in a new way- teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself.
If this sounds like you, I'm confident I can help.
My practice offers the most effective forms of treatment to get the relief from anxiety that you deserve.
When it comes to treating anxiety, research shows that therapy is usually the most effective option.
That's because therapy treats more than just symptoms to the problem.
Difficulty focusing or thinking clearly about anything other than the thing you're worried about.
Therapy can help to uncover the underlying sources of your worries and fears, teach you how to relax, look at situations in a new, less frightening way, and develop better coping and problem-solving skills.
My practice offers the most effective forms of treatment to get the relief from anxiety that you deserve.
When it comes to treating anxiety, research shows that therapy is usually the most effective option.
That's because therapy treats more than just symptoms to the problem.
Difficulty focusing or thinking clearly about anything other than the thing you're worried about.
Therapy can help to uncover the underlying sources of your worries and fears, teach you how to relax, look at situations in a new, less frightening way, and develop better coping and problem-solving skills.
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