Many people desire to change some aspect of themselves or their lives. That change can be small, big, or anything in-between. Life is complex and multifaceted, and between the stresses of jobs, families, relationships, and social pressures, people of all ages experience joy and fulfillment, as well as frustration and disappointment. Therapy is about being heard and understood, as well as learning to understand and accept yourself.
From a place of understanding, therapy moves toward learning what you can change and how to change your life for the better. We help you to find out what you are seeking in life and what changes will increase your happiness and fulfillment, and then develop a process to realize those changes. Therapy is a process of growth and learning that can benefit everyone.
Aspen Grove offers a wide range of therapeutic services, delivered by professional psychotherapists who have years of experience in the mental health field. We strive to promote wellness and healing in an accepting and peaceful environment.
From a place of understanding, therapy moves toward learning what you can change and how to change your life for the better. We help you to find out what you are seeking in life and what changes will increase your happiness and fulfillment, and then develop a process to realize those changes. Therapy is a process of growth and learning that can benefit everyone.
Aspen Grove offers a wide range of therapeutic services, delivered by professional psychotherapists who have years of experience in the mental health field. We strive to promote wellness and healing in an accepting and peaceful environment.
Services
One of my core beliefs is that the most important thing we have in life is our relationships with others.
I believe that relationships can be a source of great joy or great frustration, and if you have experienced discouragement in your relationships you may not have known what to do.
My work with individuals, couples, and families is based on the premise that we all want to be accepted for who we are, and receive validation and empathy from those closest to us.
It is not until we give each other validation and empathy that we can truly change.
I believe that relationships can be a source of great joy or great frustration, and if you have experienced discouragement in your relationships you may not have known what to do.
My work with individuals, couples, and families is based on the premise that we all want to be accepted for who we are, and receive validation and empathy from those closest to us.
It is not until we give each other validation and empathy that we can truly change.
Adolescence is an exciting time of growth and new possibilities.
However, it can also be a time of serious challenges for both the adolescent and the parents.
As adolescents are dealing with the challenges of maturation and the discovery of their identities, parents are working to set limits and keep the adolescent safe.
Conflict is inherent to this stage of life.
In such a setting, a therapist - someone who is not a parent or a peer - can be tremendously helpful.
Adolescent behavior is impulsive, because the pre-frontal cortex is not fully developed, but the choices made during adolescence can affect a lifetime.
However, it can also be a time of serious challenges for both the adolescent and the parents.
As adolescents are dealing with the challenges of maturation and the discovery of their identities, parents are working to set limits and keep the adolescent safe.
Conflict is inherent to this stage of life.
In such a setting, a therapist - someone who is not a parent or a peer - can be tremendously helpful.
Adolescent behavior is impulsive, because the pre-frontal cortex is not fully developed, but the choices made during adolescence can affect a lifetime.
Throughout our lives, we all encounter situations that cause us distress.
Many adults may feel an overwhelming and prolonged sense of sadness or helplessness when confronted with emotional situations that are difficult to resolve.
Emotional difficulties can lead to a decrease in day to day functioning, both at home and in the workplace.
Psychotherapy is an effective way of treating the emotional difficulties that many of us experience.
As you begin psychotherapy, it is important to understand your personal goals for the process.
Many adults may feel an overwhelming and prolonged sense of sadness or helplessness when confronted with emotional situations that are difficult to resolve.
Emotional difficulties can lead to a decrease in day to day functioning, both at home and in the workplace.
Psychotherapy is an effective way of treating the emotional difficulties that many of us experience.
As you begin psychotherapy, it is important to understand your personal goals for the process.
Relationships are an important part of all our lives and can sometimes cause anxiety and unhappiness.
Relationship counseling is focused on helping both of you identify the parts of your relationship that are causing distress and then determining how each of you can change the relationship dynamic in such a way as to decrease stress and increase satisfaction.
Common relationship issues include communication difficulties, infidelity, couple sexuality problems, parenting, finances, and remarriage/blended families.
Relationship counseling is focused on helping both of you identify the parts of your relationship that are causing distress and then determining how each of you can change the relationship dynamic in such a way as to decrease stress and increase satisfaction.
Common relationship issues include communication difficulties, infidelity, couple sexuality problems, parenting, finances, and remarriage/blended families.
Although parenting is one of the most rewarding things we do, it can also be one of the most difficult undertakings of our lives.
Parents face a variety of questions and challenges.
From a young child who does not listen or refuses to sleep in their own bed to a defiant teenager, there are many reasons for parents to seek help with parenting techniques.
Parenting sessions are helpful for single parents as well as couples.
Single parents can understand and develop their unique philosophy of parenting, while couples can reconcile differences in their respective approaches to parenting.
Parents face a variety of questions and challenges.
From a young child who does not listen or refuses to sleep in their own bed to a defiant teenager, there are many reasons for parents to seek help with parenting techniques.
Parenting sessions are helpful for single parents as well as couples.
Single parents can understand and develop their unique philosophy of parenting, while couples can reconcile differences in their respective approaches to parenting.
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