Welcome to Intraconnections Counseling, a therapeutic practice specializing in the support of young adults as they explore and develop their identities, passions, and purpose. Consistent mental health care is crucial for your ongoing wellbeing. Don't wait for a crisis to get support. Whether we meet weekly, monthly, or quarterly, mental health checkups are an important part of your regular self care routine.
Connecting with self is a common topic these days, but what does it mean and how do we do it?. The journey toward Intraconnection begins by Going Within. You will open yourself to your inner world using Self-Awareness, Courage and Vulnerability. Your hard work pays off as you experience Flying Free by way of Empowerment, Authenticity and Self-Acceptance.
Connecting with self is a common topic these days, but what does it mean and how do we do it?. The journey toward Intraconnection begins by Going Within. You will open yourself to your inner world using Self-Awareness, Courage and Vulnerability. Your hard work pays off as you experience Flying Free by way of Empowerment, Authenticity and Self-Acceptance.
Services
I believe self-awareness is the key to personal understanding and change.
When you have the courage to be vulnerable and really look inside, the hidden doors of self-respect and empowerment emerge and open.
It is then that you realize that you always have a choice.
It is through my own personal struggles that I have come to understand this as truth.
I particularly recognize the struggles that go on during the long transition from adolescence into adulthood.
College, relationships, social pressures, independence, finances, careers.
When you have the courage to be vulnerable and really look inside, the hidden doors of self-respect and empowerment emerge and open.
It is then that you realize that you always have a choice.
It is through my own personal struggles that I have come to understand this as truth.
I particularly recognize the struggles that go on during the long transition from adolescence into adulthood.
College, relationships, social pressures, independence, finances, careers.
Upon booking, I will send you an email with next steps.
During this session, we will take some time to get to know each other and make sure we are a good fit before beginning regular sessions.
At this time I do not accept any insurance, however as an "out of network" provider I can provide you with a monthly receipt which you can submit for insurance reimbursement.
I offer a limited number of reduced fee slots based on need.
We can discuss this option, if desired, during our initial contact.
Cancellation Policy: Please understand that your appointment time is reserved for you.
During this session, we will take some time to get to know each other and make sure we are a good fit before beginning regular sessions.
At this time I do not accept any insurance, however as an "out of network" provider I can provide you with a monthly receipt which you can submit for insurance reimbursement.
I offer a limited number of reduced fee slots based on need.
We can discuss this option, if desired, during our initial contact.
Cancellation Policy: Please understand that your appointment time is reserved for you.
We've all been told that turning 18 is the official entrance into adulthood.
Legally this is true - you can vote, join the military, buy tobacco products, and get a tattoo without your parent's permission.
However, it is clear in modern research that the human brain does not fully develop until at least age 25.
That's a solid 7+ years after we are legally deemed "adults."
This gap in human development gave rise to the term "Emerging Adulthood", which is now widely recognized as the developmental life stage following adolescence.
Legally this is true - you can vote, join the military, buy tobacco products, and get a tattoo without your parent's permission.
However, it is clear in modern research that the human brain does not fully develop until at least age 25.
That's a solid 7+ years after we are legally deemed "adults."
This gap in human development gave rise to the term "Emerging Adulthood", which is now widely recognized as the developmental life stage following adolescence.
Being in a romantic relationship today is vastly different than in years past.
The traditional expectation of getting married, having 2.5 kids, and being a dedicated spouse and parent may be exactly what you want or maybe it isn't.
Given the increased openness to diversity in the millennial generation, a variety of different relationship paths are becoming more commonplace.
Maybe you've decided you don't want marriage or kids.
Maybe you have found contentment in polyamorous relationships.
Regardless of the relationship lifestyle you choose, all humans have one thing in common.
The traditional expectation of getting married, having 2.5 kids, and being a dedicated spouse and parent may be exactly what you want or maybe it isn't.
Given the increased openness to diversity in the millennial generation, a variety of different relationship paths are becoming more commonplace.
Maybe you've decided you don't want marriage or kids.
Maybe you have found contentment in polyamorous relationships.
Regardless of the relationship lifestyle you choose, all humans have one thing in common.
Including mental health as part of your regular wellness routine means it has to work with your life and schedule.
Meeting with a therapist virtually might be more realistic than traveling to an office each week.
Maybe you live in a more rural area and in-person therapy options are limited.
Whatever the case, teletherapy is quickly becoming an accessible way for therapists and clients to connect.
My clients often combine teletherapy with in-person sessions to create a personalized wellness program that works.
Meeting with a therapist virtually might be more realistic than traveling to an office each week.
Maybe you live in a more rural area and in-person therapy options are limited.
Whatever the case, teletherapy is quickly becoming an accessible way for therapists and clients to connect.
My clients often combine teletherapy with in-person sessions to create a personalized wellness program that works.
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