If you are seeking positive change in your life, I provide confidential counseling that is both valuable and effective for adults 17 and older. Sometimes you feel like there has to be more to life than this. Does it really have to be so difficult? You know there has to be a better way, but how do you get there? You can remember a time when it wasn't like this.
You know you want to make a change but where do you start and what is the right move to make? My passion is helping people live happy lives. I am a mental health counselor who works with adults. I specialize in Talk Therapy and Rapid Resolution Therapy which is a brief therapy that helps people heal from panic attacks, anxiety, trauma, sexual abuse, childhood trauma, loss.
I also enjoy helping people get through relationship break-ups by remembering who they are and what they love. Life is short, why not be happy?
You know you want to make a change but where do you start and what is the right move to make? My passion is helping people live happy lives. I am a mental health counselor who works with adults. I specialize in Talk Therapy and Rapid Resolution Therapy which is a brief therapy that helps people heal from panic attacks, anxiety, trauma, sexual abuse, childhood trauma, loss.
I also enjoy helping people get through relationship break-ups by remembering who they are and what they love. Life is short, why not be happy?
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I grew up in large family in rural America.
One clear memory I have of being young was being perched on stool and respectfully listening when neighbor women would come over to our house for coffee to talk with my Mother about their children, relationships and life in general and how they were getting through their struggles and finding joy in their lives.
Those were my first lessons on listening.
My mother was a phenomenal listener and I noticed how people just felt so much better when they were leaving because they felt the connection and knew that someone cared.
One clear memory I have of being young was being perched on stool and respectfully listening when neighbor women would come over to our house for coffee to talk with my Mother about their children, relationships and life in general and how they were getting through their struggles and finding joy in their lives.
Those were my first lessons on listening.
My mother was a phenomenal listener and I noticed how people just felt so much better when they were leaving because they felt the connection and knew that someone cared.
If the memory of a traumatic event is causing you irreconcilable grief or stress, trauma therapy can restore your sense of balance, safety, hope and happiness.
When I talk with new clients, numerous questions come up around trauma.
Many are unsure if they have experienced trauma or Post Traumatic Stress Disorder (PTSD).
I find that the majority of people believe that trauma has to be the "Big T trauma" type like being exposed to war, combat, terrorism, natural disasters, physical or sexual abuse and catastrophic accidents.
When I talk with new clients, numerous questions come up around trauma.
Many are unsure if they have experienced trauma or Post Traumatic Stress Disorder (PTSD).
I find that the majority of people believe that trauma has to be the "Big T trauma" type like being exposed to war, combat, terrorism, natural disasters, physical or sexual abuse and catastrophic accidents.
Anxiety treatment can promote confidence so that you can focus on present moment without fear or stress.
However, if you are living with anxiety that you believe is beyond what most people experience, maybe it's time to consider anxiety treatment.
Do you avoid certain things because they cause you excessive worry, which then grows into excessive fear and dread?
Anxiety can be overwhelming.
Your mind can ruminate, thinking about certain things over and over, like maybe embarrassing yourself or becoming so anxious you make a scene.
However, if you are living with anxiety that you believe is beyond what most people experience, maybe it's time to consider anxiety treatment.
Do you avoid certain things because they cause you excessive worry, which then grows into excessive fear and dread?
Anxiety can be overwhelming.
Your mind can ruminate, thinking about certain things over and over, like maybe embarrassing yourself or becoming so anxious you make a scene.
Reduce stress, improve your relationships, create more joy in your life and realize your personal goals with the help of personal counseling.
Navigating life's challenges can be frustrating and exhausting especially if you're facing numerous issues all at once.
You may find yourself struggling to manage day-to-day life, much less thinking about long term goals.
You may find it challenging to find the joy in activities and relationships that once made you feel happy and fulfilled.
Maybe a current situation is triggering painful memories and feelings from the past.
Navigating life's challenges can be frustrating and exhausting especially if you're facing numerous issues all at once.
You may find yourself struggling to manage day-to-day life, much less thinking about long term goals.
You may find it challenging to find the joy in activities and relationships that once made you feel happy and fulfilled.
Maybe a current situation is triggering painful memories and feelings from the past.
Has your life become rigid because following a routine is the only way to feel stable or safe?
Do you experience thoughts of the incident that just come up out of the blue and disrupt your day?
Are you often irritable or over-reactive and you don't know why? Do you wish your life could be different?
PTSD can impair your social life, wreak havoc on a career and generate unhealthy conflict in your relationships.
If left untreated, PTSD can also have a profound impact on your mental and physical health.
Do you experience thoughts of the incident that just come up out of the blue and disrupt your day?
Are you often irritable or over-reactive and you don't know why? Do you wish your life could be different?
PTSD can impair your social life, wreak havoc on a career and generate unhealthy conflict in your relationships.
If left untreated, PTSD can also have a profound impact on your mental and physical health.
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