Working with clients on issues including: Alcohol Abuse, Anger Management, Anxiety or Fears, Attention Deficit Disorder (ADHD), Behavioral Issues, Coping Skills, Family Conflict, Eating Disorders, Gambling, Loss or Grief, Medication Management, Parenting, Relationship Issues, Self-esteem, Sleep Issues, Substance Abuse and Post Traumatic Stress Disorder (PTSD).
Practically speaking, she explains, that might look like this: Instead of going on a hike, walk around the block. Instead of starting a garden plot, buy a basil plant. If you're too depressed to brush your teeth, put water with dental rinse into a spray bottle. Do you have trouble getting to sleep when you are overloaded with thoughts about mistakes you've made?
The cause could be chemical-due to a family history or it could be your current life situation, a loss, or a traumatic event. Over 20 years I have specialized in helping clients rebuild their lives and have taught them how to "tune in" to themselves in order to use their words and ask for what they really wanted in life.
Practically speaking, she explains, that might look like this: Instead of going on a hike, walk around the block. Instead of starting a garden plot, buy a basil plant. If you're too depressed to brush your teeth, put water with dental rinse into a spray bottle. Do you have trouble getting to sleep when you are overloaded with thoughts about mistakes you've made?
The cause could be chemical-due to a family history or it could be your current life situation, a loss, or a traumatic event. Over 20 years I have specialized in helping clients rebuild their lives and have taught them how to "tune in" to themselves in order to use their words and ask for what they really wanted in life.
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