But having the right therapist is the most important decision for your treatment. I want to make that search easy for you, so please take your time in reviewing my website and learning more about how I can support you. I want you to feel safe, supported and at ease in sharing some of the most vulnerable and intimate details of your life. If I'm not cultivating that environment, I'm not doing my job.
I book therapy appointments only by appointment. Generally, available times for therapy appointments include weekends, some Fridays and evenings. Sadness is part of our healthy emotional range. But when we begin to struggle with depression, it's time to reach out for professional help. I've worked with depression and suicidality since entering the field in 2009.
I have a passion for helping men increase their effectiveness in their careers, relationships and lives through mental health. I've worked with veterans, athletes, executives, professionals and other peak performers. Call me today for a free phone consultation or send me an email to schedule a time to speak.
I book therapy appointments only by appointment. Generally, available times for therapy appointments include weekends, some Fridays and evenings. Sadness is part of our healthy emotional range. But when we begin to struggle with depression, it's time to reach out for professional help. I've worked with depression and suicidality since entering the field in 2009.
I have a passion for helping men increase their effectiveness in their careers, relationships and lives through mental health. I've worked with veterans, athletes, executives, professionals and other peak performers. Call me today for a free phone consultation or send me an email to schedule a time to speak.
Services
Cognitive Behavioral Therapy (CBT) is a scientifically tested form of psychotherapy.
It is a solution-focused approach based in learning new skills to solving problems.
Through CBT, we explore your current thinking in order to improve your mood and behavior.
My goal is to help you become your own therapist, not a lifelong client.
CBT recognizes the importance of our thoughts and feelings, and how they work together to influence our behavior.
Sessions are structured to follow up on your progress, support you in and out of session, and find meaningful measurements to root us in your progress.
It is a solution-focused approach based in learning new skills to solving problems.
Through CBT, we explore your current thinking in order to improve your mood and behavior.
My goal is to help you become your own therapist, not a lifelong client.
CBT recognizes the importance of our thoughts and feelings, and how they work together to influence our behavior.
Sessions are structured to follow up on your progress, support you in and out of session, and find meaningful measurements to root us in your progress.
The cognitive model of depression focuses CBT treatment on cognitive bias.
Treating depression may include acknowledging patterns of negative thinking, examining the validity and utility of our thinking, and finding more helpful ways of thinking about ourselves, the world and others i.e.
Cognitive Triad.
There are a variety of tools to use during this process of cognitive restructuring.
CBT for depression is goal-oriented and short-term.
Contact me for more information on how Cognitive Behavioral Therapy might be helpful for your depression.
Treating depression may include acknowledging patterns of negative thinking, examining the validity and utility of our thinking, and finding more helpful ways of thinking about ourselves, the world and others i.e.
Cognitive Triad.
There are a variety of tools to use during this process of cognitive restructuring.
CBT for depression is goal-oriented and short-term.
Contact me for more information on how Cognitive Behavioral Therapy might be helpful for your depression.
I think hypermasculinity can best be thought of as an identification with physical prowess and tolerance of "pain."
For men, these definitions have brought centuries of success as survivors, providers and warriors.
But there are negatives to holding these traits as a primary identity.
Some of the negative consequences you may be facing include anger, substance abuse, justice involvement, intimacy, marriage, work, relationship, friendship, health and many more issues, which are adversely impacting your quality of life.
For men, these definitions have brought centuries of success as survivors, providers and warriors.
But there are negatives to holding these traits as a primary identity.
Some of the negative consequences you may be facing include anger, substance abuse, justice involvement, intimacy, marriage, work, relationship, friendship, health and many more issues, which are adversely impacting your quality of life.
Psychotherapy in West Los Angeles for Caregivers and Family Members Impacted by Mental Health Issues.
Having a loved one or family member struggling with mental health, physical health or substance abuse issues is the culmination of our worst fears.
Trying to navigate resources, your level of involvement and still finding ways of caring for yourself requires tremendous balance, and doing these things alone often leads to burnout.
NAMI (National Alliance on Mental Illness) is a major advocate for mental health issues.
Having a loved one or family member struggling with mental health, physical health or substance abuse issues is the culmination of our worst fears.
Trying to navigate resources, your level of involvement and still finding ways of caring for yourself requires tremendous balance, and doing these things alone often leads to burnout.
NAMI (National Alliance on Mental Illness) is a major advocate for mental health issues.
Mental Health issues impact over a quarter of the US population every year (almost half the population over a lifetime).
In America, we've built our culture on mantras like "pull yourself up by your bootstraps."
Mantras that assume we should solve our own problems without help.
But this thinking doesn't help.
We don't seek help when we need it, our symptoms get more severe, and we're forced to live with destructive behaviors that hurt ourselves and those we love.
I believe therapy provides an opportunity to help us achieve a more connected, compassionate and self-disciplined existence.
In America, we've built our culture on mantras like "pull yourself up by your bootstraps."
Mantras that assume we should solve our own problems without help.
But this thinking doesn't help.
We don't seek help when we need it, our symptoms get more severe, and we're forced to live with destructive behaviors that hurt ourselves and those we love.
I believe therapy provides an opportunity to help us achieve a more connected, compassionate and self-disciplined existence.
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