At IS Counseling, we believe that you are the authority on your own life. Within you exists the potential to truly experience your authentic self and to live a fulfilling life. However, there are times in all of our lives when we may experience stress, depression, anxiety, confusion, anger, fear, or complacency. When this happens it can be difficult to manage life effectively and with peace of mind.
This is when professional support can be helpful. Whatever concerns you are struggling with, we will collaborate with you to help identify goals and develop a treatment approach to empower you to realize them.
This is when professional support can be helpful. Whatever concerns you are struggling with, we will collaborate with you to help identify goals and develop a treatment approach to empower you to realize them.
Services
I have a master's degree in social work from the University of Minnesota and a B.A. from Grinnell College.
My experience is in counseling adults and adolescents in clinical, home and school settings.
In my work I use an eclectic approach to individual, couples and group therapy, incorporating cognitive, creative and holistic techniques to assist clients in sustaining authentic identities, coping with difficulties and overcoming trauma.
I am also a clinical faculty member at the University of St. Thomas/St.
My experience is in counseling adults and adolescents in clinical, home and school settings.
In my work I use an eclectic approach to individual, couples and group therapy, incorporating cognitive, creative and holistic techniques to assist clients in sustaining authentic identities, coping with difficulties and overcoming trauma.
I am also a clinical faculty member at the University of St. Thomas/St.
We provide individual, couples, family, and group therapy for adolescents and adults in a culturally competent environment.
Using a holistic approach, we incorporate a variety of modalities that include but are not limited to: Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Solution Focused Therapy from a client-centered, experiential and systemic perspective.
Jessica Sawyer is a MN Board of Marriage and Family Therapy state approved supervisor, working toward the AAMFT Approved Supervisor status, offering individual and/or group supervision.
Using a holistic approach, we incorporate a variety of modalities that include but are not limited to: Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Solution Focused Therapy from a client-centered, experiential and systemic perspective.
Jessica Sawyer is a MN Board of Marriage and Family Therapy state approved supervisor, working toward the AAMFT Approved Supervisor status, offering individual and/or group supervision.
Therapy can help you understand and reframe your problems and concerns.
It can teach you specific skills to help you find more satisfaction from your work and your relationships.
A therapist's office is where you are free to express private thoughts and struggles.
Friends and family members can provide excellent emotional support, but a therapist can give you a trained, and more impartial perspective on your life.
A therapist can help provide support, insight, and a new strategy for life's challenges.
It can teach you specific skills to help you find more satisfaction from your work and your relationships.
A therapist's office is where you are free to express private thoughts and struggles.
Friends and family members can provide excellent emotional support, but a therapist can give you a trained, and more impartial perspective on your life.
A therapist can help provide support, insight, and a new strategy for life's challenges.
IS Counseling is located in Northeast Minneapolis and is easily accessed from Interstate 94.
We are also a few short blocks from the Metro Transit number 11 bus line 2nd Street NE and 13th Ave.
Our office is part of the historic Grain Belt Bottling House where we share our space with many artists and arts organizations.
We are proud to be a part of this vibrant, nurturing and active community, which complements the services we provide.
IS Counseling is wheelchair accessible.
We are also a few short blocks from the Metro Transit number 11 bus line 2nd Street NE and 13th Ave.
Our office is part of the historic Grain Belt Bottling House where we share our space with many artists and arts organizations.
We are proud to be a part of this vibrant, nurturing and active community, which complements the services we provide.
IS Counseling is wheelchair accessible.
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