Your home for holistic and compassionate counseling for individual, teens, couples + families in St. Petersburg, Florida. But you may have experienced negative life events and challenges that make it hard to access that part of yourself. You are feeling tired, disconnected, and overwhelmed. And maybe even seeking happiness in the wrong places or people and feel like you are stuck in unhealthy patterns of behavior.
The good news: with the right guidance, you can create the change you are seeking! We can help you break out of the old ways, release traumas and unhealthy behaviors, and find the peace, joy, and fulfillment you are seeking. By drawing from our unique mind-body-spirit approaches, our team can help you find a more peaceful, healthy, and happy way of life that you deserve.
Traumatic experiences from out past can sometimes linger in our minds and our bodies and prevent us from enjoying present day life. We want to help you heal your mind, body and soul so that you can live your life to the fullest now.
The good news: with the right guidance, you can create the change you are seeking! We can help you break out of the old ways, release traumas and unhealthy behaviors, and find the peace, joy, and fulfillment you are seeking. By drawing from our unique mind-body-spirit approaches, our team can help you find a more peaceful, healthy, and happy way of life that you deserve.
Traumatic experiences from out past can sometimes linger in our minds and our bodies and prevent us from enjoying present day life. We want to help you heal your mind, body and soul so that you can live your life to the fullest now.
Services
Jamie is a Licensed Mental Health Counselor, Registered Yoga Teacher, and a State of Florida Qualified Supervisor.
She is the founder and owner of Be Your Best Self + Thrive.
She is passionate about mind-body-spirit living and mental wellness and specializes in Yoga Psychology.
She provides individual and couples counseling and conducts trainings both locally and nationally on mental health, wellness and early intervention.
She also provides training and supervision to Registered Interns and loves helping new clinicians learn how to navigate the field of mental health successfully.
She is the founder and owner of Be Your Best Self + Thrive.
She is passionate about mind-body-spirit living and mental wellness and specializes in Yoga Psychology.
She provides individual and couples counseling and conducts trainings both locally and nationally on mental health, wellness and early intervention.
She also provides training and supervision to Registered Interns and loves helping new clinicians learn how to navigate the field of mental health successfully.
At Be Your Best Self + Thrive, we believe in a mind-body-spirit approach to therapy.
We see people from the perspective of an integrated whole.
We also call this holistic therapy.
This is in contrast to traditional psychotherapy, which focuses mostly on life history and views mind, body and spirit as separate and compartmentalized entities.
Our goal is to help you build a healthy alliance between your mind, body and spirit that works together for your benefit.
Our therapists aim to gently guide you in developing your whole self.
We see people from the perspective of an integrated whole.
We also call this holistic therapy.
This is in contrast to traditional psychotherapy, which focuses mostly on life history and views mind, body and spirit as separate and compartmentalized entities.
Our goal is to help you build a healthy alliance between your mind, body and spirit that works together for your benefit.
Our therapists aim to gently guide you in developing your whole self.
We accept cash, all major credit cards, Health Savings Accounts (HSA) and Flexible Spending Account (FSA) cards.
We value you and your time so your appointments are reserved for you and you only.
We totally understand that things happen and sometimes you may need to reschedule your appointment.
The only thing we ask is that you let us know at least 24 hours prior to your appointment so that we can ensure that time can be offered to other clients that need to be seen that week.
To keep it super simple and easy, we will send you an email reminder 48 hours prior to your appointment.
We value you and your time so your appointments are reserved for you and you only.
We totally understand that things happen and sometimes you may need to reschedule your appointment.
The only thing we ask is that you let us know at least 24 hours prior to your appointment so that we can ensure that time can be offered to other clients that need to be seen that week.
To keep it super simple and easy, we will send you an email reminder 48 hours prior to your appointment.
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