Greetings and welcome to Vitality Counseling and Brain Health Coaching! I am a Licensed Mental Health Counselor, Certified Brain Health Coach, Certified CBD Consultant, and Certified Integrative Medicine for Mental Health Provider with over 20 years of experience providing integrative and holistic treatments for adolescents, adults, and families. I follow the philosophy of the mind-body-spirit connection.
It is important to treat the whole self focusing on mental wellness, sleep habits, diet, nutrition, and exercise. The goal is to find balance which will lead you to overall optimal wellness.
It is important to treat the whole self focusing on mental wellness, sleep habits, diet, nutrition, and exercise. The goal is to find balance which will lead you to overall optimal wellness.
Services
I believe in building a trusting relationship with my clients.
This allows for self-exploration and growth in a safe and supporting environment.
The counseling process involves a holistic and integrative approach that will enable you to focus on feelings, experiences, and behaviors with a goal to facilitating positive change.
Utilizing Dr. Daniel Amen's Brain Health Strategies enables clients to learn natural and holistic ways to improve their overall mental health.
We will work together to find a healthy life balance that will allow you to find the peace and tranquility you have been searching for.
This allows for self-exploration and growth in a safe and supporting environment.
The counseling process involves a holistic and integrative approach that will enable you to focus on feelings, experiences, and behaviors with a goal to facilitating positive change.
Utilizing Dr. Daniel Amen's Brain Health Strategies enables clients to learn natural and holistic ways to improve their overall mental health.
We will work together to find a healthy life balance that will allow you to find the peace and tranquility you have been searching for.
The vast array of biological systems in our bodies get depleted from environmental stressors we experience everyday.
Cannabidoil, or CBD is a compound found in hemp plants, which naturally heals and replenishes these systems.
This process helps to bring the body back into balance, giving us a chance to feel our best, both mentally and physically.
Utilizing CBD in treatment of mental health is the missing piece to the puzzle.
The Endocannabinoid System (ECS) is a receptor system found throughout the body and is involved in regulating many of our critical biological processes.
Cannabidoil, or CBD is a compound found in hemp plants, which naturally heals and replenishes these systems.
This process helps to bring the body back into balance, giving us a chance to feel our best, both mentally and physically.
Utilizing CBD in treatment of mental health is the missing piece to the puzzle.
The Endocannabinoid System (ECS) is a receptor system found throughout the body and is involved in regulating many of our critical biological processes.
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