We're passionate about partnering with people to make positive change happen in their lives. To do this, we offer a variety of mental health & wellness services including therapy and counseling, life & wellness coaching, and yoga. Each person presents with unique challenges and goals, so we feel it's important to provide an array of services. Our licensed therapists and counselors provide individual therapy services for a wide variety of mental health issues and concerns.
Meet one-on-one in one of our offices or online. Our child and adolescent therapists and counselors meet with both the child and the family/supports to provide the best care possible. Our couples therapists are here to help both married and unmarried couples rebuild relationships and restore trust, respect, and love for each other. We believe in the power of the group setting and strive to offer an array of therapeutic and wellness groups and programs.
Our therapists, counselors, and coaches all share a common approach to mental wellness grounded on cutting-edge, scientifically supported psychological and behavioral theories.
Meet one-on-one in one of our offices or online. Our child and adolescent therapists and counselors meet with both the child and the family/supports to provide the best care possible. Our couples therapists are here to help both married and unmarried couples rebuild relationships and restore trust, respect, and love for each other. We believe in the power of the group setting and strive to offer an array of therapeutic and wellness groups and programs.
Our therapists, counselors, and coaches all share a common approach to mental wellness grounded on cutting-edge, scientifically supported psychological and behavioral theories.
Services
We have chosen a set of core values to guide us on our mission.
It will certainly take more than this, but without intentionality, courage, authenticity, and creativity we will never be able to push the bounds of what is possible for ourselves, our team, and our clients.
Every action taken is worth doing on purpose.
We know that in order to make the largest impact possible we are required to be thoughtful, aware, and genuine in our actions down to the smallest of details.
No decision, no action is too insignificant to be done without intentionality and purpose.
It will certainly take more than this, but without intentionality, courage, authenticity, and creativity we will never be able to push the bounds of what is possible for ourselves, our team, and our clients.
Every action taken is worth doing on purpose.
We know that in order to make the largest impact possible we are required to be thoughtful, aware, and genuine in our actions down to the smallest of details.
No decision, no action is too insignificant to be done without intentionality and purpose.
Our psychotherapy and counseling services aim to strengthen and support mental wellness with an emphasis on developing emotional intelligence, psychological flexibility, and behavioral self-control.
We strive to operate from a positive, strengths-based perspective meaning we tend to focus on developing and applying new and existing skills, fostering individual autonomy, and connecting with personal values.
At Third Wave, we honor the mind-body connection.
We believe it is important to consider the body when addressing emotional and psychological health and strive to offer a variety of complementary services aimed at integrating physical and mental wellness.
We strive to operate from a positive, strengths-based perspective meaning we tend to focus on developing and applying new and existing skills, fostering individual autonomy, and connecting with personal values.
At Third Wave, we honor the mind-body connection.
We believe it is important to consider the body when addressing emotional and psychological health and strive to offer a variety of complementary services aimed at integrating physical and mental wellness.
Our therapists and counselors are all North Carolina licensed mental health professionals and include licensed psychologists, licensed clinical social workers (LCSW), licensed clinical mental health counselors (LCMHC), and licensed marriage & family therapists (LMFT).
All clinicians are experienced in treating common mental health concerns such as depression and anxiety.
All clinicians are experienced in treating common mental health concerns such as depression and anxiety.
Trials and difficulties are a natural part of the human experience.
However, it is possible to face these things while still living a healthy, fulfilling, meaningful life.
And it is possible to love who you are without having to be perfect.
I am here to help you to learn to do just that.
I specialize in working with adults with complicated concerns, such as dual diagnoses, mood disorders, depression, substance abuse histories, and anxiety.
I work with individuals to develop coping skills, to improve relations through better communication, and to disrupt unhealthy patterns of thoughts and/or behaviors.
However, it is possible to face these things while still living a healthy, fulfilling, meaningful life.
And it is possible to love who you are without having to be perfect.
I am here to help you to learn to do just that.
I specialize in working with adults with complicated concerns, such as dual diagnoses, mood disorders, depression, substance abuse histories, and anxiety.
I work with individuals to develop coping skills, to improve relations through better communication, and to disrupt unhealthy patterns of thoughts and/or behaviors.
I believe that authenticity, empathy, and acceptance are powerful tools in supporting growth and healing.
Counseling is an individualized and collaborative process, and I aim to guide clients to increase self-awareness, decrease symptoms, gain new perspectives, and expand personal strengths to have a more meaningful life experience.
I approach counseling with a person-centered framework, and incorporate mindfulness and evidence-based theories, such as, Dialectical Behavior therapy, and Cognitive Behavioral therapy.
Counseling is an individualized and collaborative process, and I aim to guide clients to increase self-awareness, decrease symptoms, gain new perspectives, and expand personal strengths to have a more meaningful life experience.
I approach counseling with a person-centered framework, and incorporate mindfulness and evidence-based theories, such as, Dialectical Behavior therapy, and Cognitive Behavioral therapy.
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