I'm guessing you are experiencing emotional pain or hoping for change of some kind. Relationship problems, depression, anxiety and traumatic experiences are just a few of the roadblocks nearly everyone faces at some point in their lives. These need not stand in the way of peace, deeper connection, and creating a life you want. Counseling can make an enormous difference when facing adversity.
It awakens courage and enhances wisdom, allowing ease and more intimacy. We can work together to immediately begin transforming feelings of anxiety and depression, break painful cycles of relating, and start a powerful healing process. Step #2 - When I send you a link, fill out the online paperwork, look at my schedule and book our first meeting. I take Premera insurance (sometimes called BCBS), First Choice insurance (sometimes under Kaiser), and Lifewise insurance of WA.
If you are not sure please call your insurance company to see if I am in network. My private pay fee is $145 for individual sessions and $155 for couples sessions.
It awakens courage and enhances wisdom, allowing ease and more intimacy. We can work together to immediately begin transforming feelings of anxiety and depression, break painful cycles of relating, and start a powerful healing process. Step #2 - When I send you a link, fill out the online paperwork, look at my schedule and book our first meeting. I take Premera insurance (sometimes called BCBS), First Choice insurance (sometimes under Kaiser), and Lifewise insurance of WA.
If you are not sure please call your insurance company to see if I am in network. My private pay fee is $145 for individual sessions and $155 for couples sessions.
Services
I received a Bachelor's and a Master's degree in Applied Behavioral Science from Bastyr University.
Much of my undergraduate psychology work was completed at the University of Oregon, where I was on the dean's list.
After spending 3 years in community mental health counseling children, parents and families I became licensed as a Marriage and Family Therapist as well as a qualified Child Mental Health Specialist.
I also completed a postgraduate externship to further specialize my work with adults and couples.
Much of my undergraduate psychology work was completed at the University of Oregon, where I was on the dean's list.
After spending 3 years in community mental health counseling children, parents and families I became licensed as a Marriage and Family Therapist as well as a qualified Child Mental Health Specialist.
I also completed a postgraduate externship to further specialize my work with adults and couples.
I provide therapy to adults and couples.
My counseling practice is broad in scope, including but not limited to depression, anxiety, relationship problems and post-traumatic stress.
I also provide coaching and psycho-education related to communication, parenting skills, intimacy / sexuality and stress management.
View a list of issues with which I can help.
Counseling fees are based on your insurance company's allowed amount.
My private pay fee is $145 for individual sessions and $155 for couples sessions.
My counseling practice is broad in scope, including but not limited to depression, anxiety, relationship problems and post-traumatic stress.
I also provide coaching and psycho-education related to communication, parenting skills, intimacy / sexuality and stress management.
View a list of issues with which I can help.
Counseling fees are based on your insurance company's allowed amount.
My private pay fee is $145 for individual sessions and $155 for couples sessions.
I see a wide range of people in my counseling practice, from those experiencing extremely difficult life situations and overwhelming emotion, to people who feel they are stagnating and hoping for more fulfillment and joy in their lives.
Therapy is a way to address urgent circumstances or it can be preventative.
If there is something you can't stop thinking or worrying about, therapy can help.
Issues addressed include depression, anxiety, OCD, PTSD, couple and communication problems, sex, intimacy, finding a partner / dating, codependency, family and parenting struggles, trauma, childhood abuse, grief and loss, coping with illness and pain, guilt or regret, confidence and self esteem, stress management, focus, procrastination, career / work stress and personal growth.
Therapy is a way to address urgent circumstances or it can be preventative.
If there is something you can't stop thinking or worrying about, therapy can help.
Issues addressed include depression, anxiety, OCD, PTSD, couple and communication problems, sex, intimacy, finding a partner / dating, codependency, family and parenting struggles, trauma, childhood abuse, grief and loss, coping with illness and pain, guilt or regret, confidence and self esteem, stress management, focus, procrastination, career / work stress and personal growth.
My office is located in a house on a residential street.
Office entrance is on the right / alley side of the house, under the carport -- look for the two sets of French doors.
Waiting room doors are on left.
There is plenty of street parking in front of the house.
Please park on the street (not under carport) unless special accommodations are needed.
Make yourself comfortable in the waiting room and I will be out to meet you at our designated time!
It is important to arrive 5-10 minutes prior to our initial visit so paperwork can be completed (if not already sent to me.)
Office entrance is on the right / alley side of the house, under the carport -- look for the two sets of French doors.
Waiting room doors are on left.
There is plenty of street parking in front of the house.
Please park on the street (not under carport) unless special accommodations are needed.
Make yourself comfortable in the waiting room and I will be out to meet you at our designated time!
It is important to arrive 5-10 minutes prior to our initial visit so paperwork can be completed (if not already sent to me.)
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