Helping people overcome obstacles and create the lives and relationships they truly want - that has been my passion for over 30 years. Here you will find a warm and compassionate space to work on yourself or your marriage, where your feelings and concerns will find acceptance, understanding and expert guidance. Working with Dr Zwerdling was a wonderful experience.
I was able to face things in my life I never could before. Over the years I've worked with a few therapists and truly, Dr Zwerdling was the first person I felt I could take on my problems with. Zwerdling's approach, understanding and handling of my problem was far superior to the other two therapists I worked with. He simply cares more and is great at what he does.
Call him. You will not regret it. When I opened my practice, Red Bank Couples Therapy and Individual Counseling, over 20 years ago, it was my intention to provide the most effective, highest quality, personalized care to members of my local community. A small, private psychologist office with cutting edge services where I would be able to work personally with every patient.
I was able to face things in my life I never could before. Over the years I've worked with a few therapists and truly, Dr Zwerdling was the first person I felt I could take on my problems with. Zwerdling's approach, understanding and handling of my problem was far superior to the other two therapists I worked with. He simply cares more and is great at what he does.
Call him. You will not regret it. When I opened my practice, Red Bank Couples Therapy and Individual Counseling, over 20 years ago, it was my intention to provide the most effective, highest quality, personalized care to members of my local community. A small, private psychologist office with cutting edge services where I would be able to work personally with every patient.
Services
Dr. Alan Zwerdling received his Ph.
D. in Clinical Psychology from the University of Maine in 1984, a program fully accredited by the American Psychological Association (APA).
While there, he was awarded a special commendation from the psychology faculty for overall clinical and academic excellence.
He completed his APA accredited clinical externship at the Pederson-Krag Center, a large community counseling center in Huntington, NY, where he received extensive training working with individual adults, couples, children and groups.
D. in Clinical Psychology from the University of Maine in 1984, a program fully accredited by the American Psychological Association (APA).
While there, he was awarded a special commendation from the psychology faculty for overall clinical and academic excellence.
He completed his APA accredited clinical externship at the Pederson-Krag Center, a large community counseling center in Huntington, NY, where he received extensive training working with individual adults, couples, children and groups.
I know how hard it can be to ask for help, to find someone to talk to that you can really trust.
Even more, I understand the courage it takes to allow yourself to be vulnerable, to let your guard down and open up about the things that we struggle with the most, the things that we typically keep to ourselves.
In therapy, the hardest things to talk about are the most important - that's why I practice the way I do - gentle, compassionate, warm, caring and validating - to create a truly safe relationship where you can feel comfortable talking about your feelings, exploring and processing your experiences, and making sense of things.
Even more, I understand the courage it takes to allow yourself to be vulnerable, to let your guard down and open up about the things that we struggle with the most, the things that we typically keep to ourselves.
In therapy, the hardest things to talk about are the most important - that's why I practice the way I do - gentle, compassionate, warm, caring and validating - to create a truly safe relationship where you can feel comfortable talking about your feelings, exploring and processing your experiences, and making sense of things.
Have you lost interest or pleasure in things you used to enjoy?
Do you feel fatigued, have trouble sleeping, or notice a change in appetite?
Do you just feel blah, like you've lost your mojo?
These are common symptoms of depression, a problem mood state that can hijack your life and interfere with your happiness and well being.
Many of the people who come to see me experience symptoms of depression due to past or current stressful situations in their lives.
Relationship issues, family problems, parenting concerns, aging parents, work difficulties, health issues, separation or divorce, and painful childhood experiences are some of the most common presenting concerns.
Do you feel fatigued, have trouble sleeping, or notice a change in appetite?
Do you just feel blah, like you've lost your mojo?
These are common symptoms of depression, a problem mood state that can hijack your life and interfere with your happiness and well being.
Many of the people who come to see me experience symptoms of depression due to past or current stressful situations in their lives.
Relationship issues, family problems, parenting concerns, aging parents, work difficulties, health issues, separation or divorce, and painful childhood experiences are some of the most common presenting concerns.
While occasional anxiety is an expected part of life for all of us, people with anxiety disorders feel like the anxiety just won't go away and often feel it getting worse over time.
Some people struggle with panic attacks, sudden periods of intense fear that come on quickly and unexpectedly.
Other people struggle with social anxiety, public speaking anxiety, or specific phobias like fear of heights or flying.
Still others deal with obsessional thoughts or compulsive behaviors that are difficult to control.
Some people struggle with panic attacks, sudden periods of intense fear that come on quickly and unexpectedly.
Other people struggle with social anxiety, public speaking anxiety, or specific phobias like fear of heights or flying.
Still others deal with obsessional thoughts or compulsive behaviors that are difficult to control.
Separation and divorce is one of the most profoundly stressful life events a person can go through.
It can be devastating to lose a marriage and break up a family - it impacts every part of your life and everyone that you love - children, parents, extended family, in-laws, friends and neighbors.
Whether you wanted the divorce or not, the experience is life changing, and adjusting to those changes is difficult.
People feel a variety of emotions going through a separation or divorce - fear, anger, sorrow, loss, failure, shame, and financial and emotional insecurity.
It can be devastating to lose a marriage and break up a family - it impacts every part of your life and everyone that you love - children, parents, extended family, in-laws, friends and neighbors.
Whether you wanted the divorce or not, the experience is life changing, and adjusting to those changes is difficult.
People feel a variety of emotions going through a separation or divorce - fear, anger, sorrow, loss, failure, shame, and financial and emotional insecurity.
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