I will support you in achieving your goals in a warm, empathetic and encouraging manner. I enjoy working with clients to help them in their journey to discover their own wisdom and open up to their full potential. I work with adults and couples to help heal and enhance their relationships, including the most important relationship -- the relationship with yourself.
My style is to be kind, compassionate and encouraging -- and to challenge you when appropriate -- while using Evidence Based Approaches such as Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Dialectical Behavioral Therapy. My interest in psychology began as a child, I enjoyed trying to figure out what people were thinking and helping friends through fights and misunderstandings.
My parent's divorce led to an interest in couples therapy which has grown into helping adult children of divorce through pre-marital counseling, supporting couples as they go through the challenges of marriage and helping couples divorce collaboratively.
My style is to be kind, compassionate and encouraging -- and to challenge you when appropriate -- while using Evidence Based Approaches such as Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Dialectical Behavioral Therapy. My interest in psychology began as a child, I enjoyed trying to figure out what people were thinking and helping friends through fights and misunderstandings.
My parent's divorce led to an interest in couples therapy which has grown into helping adult children of divorce through pre-marital counseling, supporting couples as they go through the challenges of marriage and helping couples divorce collaboratively.
Services
Are you constantly tired?
Have you lost interest in doing things you used to enjoy?
Do you have a hard time concentrating?
Do you constantly feel like you are not good enough?
If you answered yes to many of these question you may be experiencing depression.
By creating a compassionate and safe place, together we can work towards returning to "normal functioning".
Have you lost interest in doing things you used to enjoy?
Do you have a hard time concentrating?
Do you constantly feel like you are not good enough?
If you answered yes to many of these question you may be experiencing depression.
By creating a compassionate and safe place, together we can work towards returning to "normal functioning".
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