Are you are you struggling with finding ways to help your child's confidence or self esteem? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. We know seeking help can be hard. You've likely been debating seeking help for months, if not years, but we're so glad you have taken the courageous step of being here.
Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you're struggling with anxiety, self-esteem, or depression, it is important that you know you don't have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
We understand no two individuals are the same, and we tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you've always wanted.
Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you're struggling with anxiety, self-esteem, or depression, it is important that you know you don't have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
We understand no two individuals are the same, and we tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you've always wanted.
Services
Kimberly began working in the mental health field in 2002, as a case manager for a local community mental health center.
Working as a case manager provided her with the opportunity to see firsthand the mental health needs of our community.
It is this experience that has driven and motivated her to continue her education in mental health to be able to serve her clients on a deeper level.
Kimberly has worked with diverse populations ranging from at risk youth, athletes, adults with severe and persistent mental illness and the elderly.
Working as a case manager provided her with the opportunity to see firsthand the mental health needs of our community.
It is this experience that has driven and motivated her to continue her education in mental health to be able to serve her clients on a deeper level.
Kimberly has worked with diverse populations ranging from at risk youth, athletes, adults with severe and persistent mental illness and the elderly.
We realize that no two people are the same and as such tailor our therapy to meet the specific needs of our clients.
Whether you are struggling with anxiety, depression or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
Bereavement and grief aren't light-hearted topics.
Bereavement refers to the process of recovering from the death of a loved one, and grief is a reaction for any form of loss.
Whether you are struggling with anxiety, depression or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
Bereavement and grief aren't light-hearted topics.
Bereavement refers to the process of recovering from the death of a loved one, and grief is a reaction for any form of loss.
While navigating the difficulties of middle school and high school has never been easy, adolescents today face extraordinary challenges in our age of social media.
If your child is struggling to cope or adapt, working closely with an adolescent counselor could be their best option.
At Southwest Florida Sports Counseling, LLC, we have years of experience providing therapy for self-esteem in the Cape Coral and Fort Myers, FL areas.
By some estimates, nearly 20% of all teens suffer from depression before reaching adulthood.
If your child is struggling to cope or adapt, working closely with an adolescent counselor could be their best option.
At Southwest Florida Sports Counseling, LLC, we have years of experience providing therapy for self-esteem in the Cape Coral and Fort Myers, FL areas.
By some estimates, nearly 20% of all teens suffer from depression before reaching adulthood.
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.
CBT is grounded in the belief that it is a person's perception of events - rather than the events themselves - that determines how he or she will feel and act in response.
Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT.
CBT is grounded in the belief that it is a person's perception of events - rather than the events themselves - that determines how he or she will feel and act in response.
Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT.
Is anxiety taking over your life?
Does it feel like you can't control it no matter how hard you try? Have you already tried therapy but found it ineffective?
If this sounds like you, I'm confident I can help.
My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option.
That's because anxiety therapy - as opposed to anxiety medication - treats more than just symptoms to the problem.
Does it feel like you can't control it no matter how hard you try? Have you already tried therapy but found it ineffective?
If this sounds like you, I'm confident I can help.
My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option.
That's because anxiety therapy - as opposed to anxiety medication - treats more than just symptoms to the problem.
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