At our site you will find helpful and interesting RESOURCES to help you live your best life. These can range between support groups and hotlines to fun things to do. At Best Life Counseling and Coaching, we provide the guidance to help you remove the roadblocks in your life that are preventing you from living your life to the fullest. Heather Pugh, LMHC, CAP, SAP at Best Life Counseling and Coaching can help you make your life the best it can be.
To get more information on Heather please go to the MY credentials page. You are responsible for anything that the insurance does not pay, so it benefits you to let us know any changes in your insurance. We truly appreciate your help with this. We require payment at time of services as this eliminates the need to bill you. This helps us avoid having to bill you or take collection measures which could allow risks to your privacy.
We encourage you to contact us immediately if you are having financial problems so that a payment plan can be worked out.
To get more information on Heather please go to the MY credentials page. You are responsible for anything that the insurance does not pay, so it benefits you to let us know any changes in your insurance. We truly appreciate your help with this. We require payment at time of services as this eliminates the need to bill you. This helps us avoid having to bill you or take collection measures which could allow risks to your privacy.
We encourage you to contact us immediately if you are having financial problems so that a payment plan can be worked out.
Services
I have been providing both mental health and addictions treatment (including eating disorders) for the past 23 years.
Through my experience, I have learned that for people to live their best lives, they need to have balance in all areas of their lives.
In my practice, I encourage people to make their needs a priority so that they can live happier and more balanced lives.
This may also include addressing issues such as depression, anxiety, relationship/couples issues, work issues, grief / loss and addictions.
Through my experience, I have learned that for people to live their best lives, they need to have balance in all areas of their lives.
In my practice, I encourage people to make their needs a priority so that they can live happier and more balanced lives.
This may also include addressing issues such as depression, anxiety, relationship/couples issues, work issues, grief / loss and addictions.
Once you complete all the paperwork, it gets sent back to us and we will have it before your appointment.
You can also e-mail us through the portal as well as add/change appointments.
This portal also sends you reminders of your appointment times.
Looking forward to helping you begin to live your best life!.
You can also e-mail us through the portal as well as add/change appointments.
This portal also sends you reminders of your appointment times.
Looking forward to helping you begin to live your best life!.
Teresa D. Robertson is a seasoned licensed clinician.
She earned her Master's degree in Professional Counseling from Illinois School of Professional Psychology in 1999 and has been in the counseling field since.
After practicing in Illinois for over eighteen years she moved to Florida, where she now continues to practice.
She is licensed in the state of Illinois as a Licensed Clinical Professional Counselor and in the state of Florida as a Licensed Mental Health Counselor.
Teresa's experience consists of individual, family, and couples/marital counseling with children, adolescents, and adults.
She earned her Master's degree in Professional Counseling from Illinois School of Professional Psychology in 1999 and has been in the counseling field since.
After practicing in Illinois for over eighteen years she moved to Florida, where she now continues to practice.
She is licensed in the state of Illinois as a Licensed Clinical Professional Counselor and in the state of Florida as a Licensed Mental Health Counselor.
Teresa's experience consists of individual, family, and couples/marital counseling with children, adolescents, and adults.
When you are looking at making a change in your life, it helps to know where you are in the stages of change.
Then, you can decide what you need to do to move to the next stage.
If you would like to make an appointment to speak with one of our therapists at Best Life Counseling please contact Heather Pugh, Owner or our Office Managers, Krystal or stephanie at 727-546-6400.
Then, you can decide what you need to do to move to the next stage.
If you would like to make an appointment to speak with one of our therapists at Best Life Counseling please contact Heather Pugh, Owner or our Office Managers, Krystal or stephanie at 727-546-6400.
2. Stretch out limited vacation time.
3.
If someone criticizes you, consider the statement calmly.
If what has been said is correct (in part or in full)try to focus on the problem and thank the person for her or his kindness in pointing it out.
4. No matter how busy you are, take a lunch break.
Get away from your work area. 5. Keep a favorite positive message in your cube or at your desk, AT HOME 6.
If you dread doing a household job, look into finding someone else to do it on a regular basis.
7. Do a hobby 8. Pet an animal.
3.
If someone criticizes you, consider the statement calmly.
If what has been said is correct (in part or in full)try to focus on the problem and thank the person for her or his kindness in pointing it out.
4. No matter how busy you are, take a lunch break.
Get away from your work area. 5. Keep a favorite positive message in your cube or at your desk, AT HOME 6.
If you dread doing a household job, look into finding someone else to do it on a regular basis.
7. Do a hobby 8. Pet an animal.
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