Inspiring you to grow your emotional intelligence, enhance the wisdom of your body, strengthen your body-mind connection so that you can have mastery over your emotions. Through experiments and experience you will gain tools so that you can set boundaries that simplify your life, you will learn to communicate with clarity so that you can have a life that you love!.
Marna teaches professional men and women how to enjoy confidence both in and out of work. She believes that when individuals have confidence, emotional mastery and inner strength they have the power to create social change in their communities. Marna is here to support, guide and inspire you towards your empowerment and freedom so that together we can all thrive!
Marna has a background as an integrated behavioral health therapist in hospitals and medical clinics. She has supported thousands of people from all different walks of life who are struggling with anxiety, depression and trauma related issues. She now has her own private practice in Eugene Oregon, Changing Patterns, where she works with clients using a variety of modalities.
Marna teaches professional men and women how to enjoy confidence both in and out of work. She believes that when individuals have confidence, emotional mastery and inner strength they have the power to create social change in their communities. Marna is here to support, guide and inspire you towards your empowerment and freedom so that together we can all thrive!
Marna has a background as an integrated behavioral health therapist in hospitals and medical clinics. She has supported thousands of people from all different walks of life who are struggling with anxiety, depression and trauma related issues. She now has her own private practice in Eugene Oregon, Changing Patterns, where she works with clients using a variety of modalities.
Services
I graduated in 2013 with a Master's Degree in Social Work from San Jose State University, California and a BA in Integrative Studies from CIIS in San Francisco.
I am trained in the Hakomi Method (link) body-centered psychotherapy.
I have been working with disadvantaged populations in medical settings for since 2013.
As a therapist, I believe in taking the journey with you in order to help you discover your own humanness.
I take this role very seriously and consider it a privilege to learn about you and what is holding you back from being your full self.
I am trained in the Hakomi Method (link) body-centered psychotherapy.
I have been working with disadvantaged populations in medical settings for since 2013.
As a therapist, I believe in taking the journey with you in order to help you discover your own humanness.
I take this role very seriously and consider it a privilege to learn about you and what is holding you back from being your full self.
I not only help my clients make change, I also provide guidance to help them manage the uncomfortable parts of change.
I use different methods for each client and have incorporated my own discoveries and personal style.
This method helps guide you, or your loved one, toward the path that leads to personal discovery, while teaching you the tools needed to help you develop your own style.
In essence, you will become better at riding the waves of change.
I have developed a way of working with clients that is individualized for each specific issue.
I use different methods for each client and have incorporated my own discoveries and personal style.
This method helps guide you, or your loved one, toward the path that leads to personal discovery, while teaching you the tools needed to help you develop your own style.
In essence, you will become better at riding the waves of change.
I have developed a way of working with clients that is individualized for each specific issue.
Somatic Psychotherapy is a body-centered therapy that explores the connection between the mind and the body.
This approach uses both traditional talk therapy with somatic techniques.
We will use body-mind exercises that will help you release anxiety, depressed emotions and trauma that are negatively impacting your physical and emotional health.
Mindfulness is the tool that allows you to connect the mind and body.
You will be guided into somatic experiencing exercises that will enhance your awareness of your body's sensations so that you begin to understand your bodies language and it innate wisdom.
This approach uses both traditional talk therapy with somatic techniques.
We will use body-mind exercises that will help you release anxiety, depressed emotions and trauma that are negatively impacting your physical and emotional health.
Mindfulness is the tool that allows you to connect the mind and body.
You will be guided into somatic experiencing exercises that will enhance your awareness of your body's sensations so that you begin to understand your bodies language and it innate wisdom.
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