Thelma Costello is a Licensed Mental Health Therapist specializing in individual therapy, addiction therapy and relapse prevention, and maintains a private practice in Albany, New York. With over [35] years experience as a Mental Health Specialist, and as a graduate of Capella University specializing in Cognitive Behavioral Therapy, she is currently serving as private practitioner working with a broad spectrum of clients.
Among her areas of expertise are mental health, depression, anxiety, PTSD, behavioral cognitive restructuring, relapse prevention, DWI evaluations, alcohol and drug education, women's issues, grief/loss issues, nutritional education and supplements.
Among her areas of expertise are mental health, depression, anxiety, PTSD, behavioral cognitive restructuring, relapse prevention, DWI evaluations, alcohol and drug education, women's issues, grief/loss issues, nutritional education and supplements.
Services
I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients.
Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
Providing individual, online counseling, couples and family counseling, women's group sessions, DWI evaluations, alcohol and drug education, nutrition, supplement assessments and SAP evaluations.
Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
Providing individual, online counseling, couples and family counseling, women's group sessions, DWI evaluations, alcohol and drug education, nutrition, supplement assessments and SAP evaluations.
Depending on your current health insurance provider or employee benefit plan, it is possible for services to be covered in full or in part.
Please contact your provider to verify how your plan compensates you for psychotherapy services.
Do I need written approval from my primary care physician in order for services to be covered?.
If you are unable to attend a session, please make sure you cancel at least 48 hours beforehand.
Otherwise, you may be charged for the full rate of the session.
Please contact your provider to verify how your plan compensates you for psychotherapy services.
Do I need written approval from my primary care physician in order for services to be covered?.
If you are unable to attend a session, please make sure you cancel at least 48 hours beforehand.
Otherwise, you may be charged for the full rate of the session.
Not at all.
People who ask for help know when they need it and have the courage to reach out.
Everyone needs help now and then.
In our work together, I'll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally.
A mental health professional can help you approach your situation in a new way- teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself.
People who ask for help know when they need it and have the courage to reach out.
Everyone needs help now and then.
In our work together, I'll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally.
A mental health professional can help you approach your situation in a new way- teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself.
Reviews
Be the first to review Thelma Costello, MS, LMHC.
Write a Review
