I'm a therapist and coach practicing in Castle Rock, Colorado. I provide coaching and counseling services online through a HIPAA compliant video conferencing application (telehealth). I enjoy working with diverse clientele of all cultural and social backgrounds and belief systems. Please check out my about page to learn more about my education, experience, and theoretical orientation.
Please feel free to explore the different services that I provide as well as my new blog! My Headspace blog covers many of the general themes that I have noticed frequently arise in my counseling and coaching practice. The blog might give you insight into the way that I practice, to know if my services are a good fit for you. The blog is interactive, so please share your own perspective, experiences and any questions you might have.
Setting and achieving effective behavioral goals, for personal and professional development.
Please feel free to explore the different services that I provide as well as my new blog! My Headspace blog covers many of the general themes that I have noticed frequently arise in my counseling and coaching practice. The blog might give you insight into the way that I practice, to know if my services are a good fit for you. The blog is interactive, so please share your own perspective, experiences and any questions you might have.
Setting and achieving effective behavioral goals, for personal and professional development.
Services
I received my Bachelor's and Master's degrees from Chadron State College in Chadron, Nebraska in 2007.
My Bachelor's degree is in Psychology and my Master's is in Community Counseling.
I founded New Balance Professional Counseling in 2015, and recently added life coaching and career coaching to my tool box, after obtaining my PHR (Professional in Human Resources) certification in early 2019.
I am licensed by the State of Colorado and am a Nationally Certified Counselor (NCC).
What this means in practice is that when I'm listening to a clients experience, I'm listening for thoughts and beliefs that might be negatively impacting the person's mood, or getting in the way of achieving important goals.
My Bachelor's degree is in Psychology and my Master's is in Community Counseling.
I founded New Balance Professional Counseling in 2015, and recently added life coaching and career coaching to my tool box, after obtaining my PHR (Professional in Human Resources) certification in early 2019.
I am licensed by the State of Colorado and am a Nationally Certified Counselor (NCC).
What this means in practice is that when I'm listening to a clients experience, I'm listening for thoughts and beliefs that might be negatively impacting the person's mood, or getting in the way of achieving important goals.
Whether you're looking to add to your quality of life, build your career or business, or find a good balance between your professional and personal lives, coaching can help you to build skills and confidence to follow your dreams.
Learn to communicate effectively, manage your time efficiently, build creativity and problem-solving skills, manage interpersonal relationships and conflict, and manage stress to realize your full human potential.
Learn to communicate effectively, manage your time efficiently, build creativity and problem-solving skills, manage interpersonal relationships and conflict, and manage stress to realize your full human potential.
Colorado Medicaid covers mental health services completely with no co-pays or other out of pocket costs.
Colorado Medicaid and Cigna always cover video conferencing (telehealth) sessions exactly the same as in-person sessions.
Video conferencing is covered with no out of pocket costs by Colorado Medicaid, if using Cigna any out of pocket costs will be the same as in-office sessions, depending on co-pays/deductibles.
Anthem/BCBS usually covers video conferencing the same as in-office sessions, but occasionally does not, so it is a good idea to check with your plan to determine this.
Colorado Medicaid and Cigna always cover video conferencing (telehealth) sessions exactly the same as in-person sessions.
Video conferencing is covered with no out of pocket costs by Colorado Medicaid, if using Cigna any out of pocket costs will be the same as in-office sessions, depending on co-pays/deductibles.
Anthem/BCBS usually covers video conferencing the same as in-office sessions, but occasionally does not, so it is a good idea to check with your plan to determine this.
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