Littleton Couples Counseling combines a number of therapeutic treatment modalities from an attachment-based perspective to maximize effectiveness. Person-centered therapy and integrated therapy combined with Emotionally Focused Therapy, PACT, Experiential Therapy and Family/Marital Therapy, and Gottman Couples therapy allows us to craft a living, unique solution as individual as you are.
Trauma may be addressed by EMDR therapy. Emotionally Focused Therapy (EFT) is a form of therapy that focuses on adult love relationships, communication styles, and attachment and bonding. The therapist and clients look for patterns in the couple's relationship that are getting in the way of the close intimate relationship the couple desires and take steps to create a more secure bond and deepen the trust in the relationship.
EFT focuses on the present time to makes changes in the here and now. There are three steps, or stages, of EFT. The first is to de-escalate the couple's negative cycle of interactions, and help them see and understand the stories that are being played out in their relationship and in their individual minds.
Trauma may be addressed by EMDR therapy. Emotionally Focused Therapy (EFT) is a form of therapy that focuses on adult love relationships, communication styles, and attachment and bonding. The therapist and clients look for patterns in the couple's relationship that are getting in the way of the close intimate relationship the couple desires and take steps to create a more secure bond and deepen the trust in the relationship.
EFT focuses on the present time to makes changes in the here and now. There are three steps, or stages, of EFT. The first is to de-escalate the couple's negative cycle of interactions, and help them see and understand the stories that are being played out in their relationship and in their individual minds.
Services
A fulfilling sex life is a multifaceted goal, with the physical act being only one ingredient in the recipe.
Many couples find it difficult to connect and communicate.
Do you feel like you have become just roommates?
At different times, many couples struggle with sex and intimacy.
Sometimes a partner may feel lonely, unseen, or unheard.
Some partners may feel taken for granted.
Couples sometimes report having the same fight over and over again, but cannot reach a solution.
Do you want to rekindle your loving connection and bring back the spark in your sex life?
Many couples find it difficult to connect and communicate.
Do you feel like you have become just roommates?
At different times, many couples struggle with sex and intimacy.
Sometimes a partner may feel lonely, unseen, or unheard.
Some partners may feel taken for granted.
Couples sometimes report having the same fight over and over again, but cannot reach a solution.
Do you want to rekindle your loving connection and bring back the spark in your sex life?
We have found that empathy, reflective listening, curiosity, and atunement foster communication both in the therapy room and throughout your life.
These tools allow us to help couples talk to each in new ways.
After several visits, a client told me he heard himself say "and the story I am telling myself is you don't care about what I think."
When you can share your thoughts and tell the story that you tell yourself, your partner can either confirm the message or reassure you that it is not true.
These tools allow us to help couples talk to each in new ways.
After several visits, a client told me he heard himself say "and the story I am telling myself is you don't care about what I think."
When you can share your thoughts and tell the story that you tell yourself, your partner can either confirm the message or reassure you that it is not true.
It takes courage to reach out for help.
No one wants to be alone in life and you don't have to deal with problems alone.
Sometimes problems can be just too big to solve by yourself.
We will help you determine the healthier path, define your goals, and create a unique plan.
Couple counseling and marriage or family therapy is useful in many cases, but individual counseling is often used to assist someone struggling in one or more areas of their life.
Oftentimes, individual counseling is worthwhile to help adults resolve internal conflicts, identify and address personal blind spots, improve self confidence, grow spiritually and/or emotionally, and cope with the stressors of life.
No one wants to be alone in life and you don't have to deal with problems alone.
Sometimes problems can be just too big to solve by yourself.
We will help you determine the healthier path, define your goals, and create a unique plan.
Couple counseling and marriage or family therapy is useful in many cases, but individual counseling is often used to assist someone struggling in one or more areas of their life.
Oftentimes, individual counseling is worthwhile to help adults resolve internal conflicts, identify and address personal blind spots, improve self confidence, grow spiritually and/or emotionally, and cope with the stressors of life.
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