Psychotherapy averages about 12 - 20 sessions and focuses on the personal goals you want to accomplish. Dr. Sheryl Smith is an independent practitioner of psychotherapy with adults, couples and families. She works with athletes of all ages to improve their performance. Most people enter into psychotherapy because they feel stuck. Often this feeling is accompanied by anxiety or depression or other symptoms.
They have tried everything they know of to feel better, without success. Psychotherapy uses the relationship with the therapist to reveal a person's underlying belief system that governs their thoughts and feelings. In addition, it is often the case that people become so focused upon solving their difficulties that their view of themselves has become disproportionately weighted toward their faults.
Through interacting with a psychotherapist, a person's self-assessment becomes more positively aligned with reality and less negatively distorted. Biofeedback is a process in which psychologists in CT can enable an individual to learn how to change physiological activity by using instruments that measure heart function, brainwaves, breathing, muscle activity and skin temperature.
They have tried everything they know of to feel better, without success. Psychotherapy uses the relationship with the therapist to reveal a person's underlying belief system that governs their thoughts and feelings. In addition, it is often the case that people become so focused upon solving their difficulties that their view of themselves has become disproportionately weighted toward their faults.
Through interacting with a psychotherapist, a person's self-assessment becomes more positively aligned with reality and less negatively distorted. Biofeedback is a process in which psychologists in CT can enable an individual to learn how to change physiological activity by using instruments that measure heart function, brainwaves, breathing, muscle activity and skin temperature.
Services
Practice emotional and attentional self-regulation as you would learn any motor skills; first, learn the techniques, then rehearse them at home and during your sport practices.
As your confidence grows, apply them in increasingly high stakes competition.
In your experience, is there more enjoyment of the process of sport or worry about the outcome?
As your confidence grows, apply them in increasingly high stakes competition.
In your experience, is there more enjoyment of the process of sport or worry about the outcome?
Resonance breathing - Respiration regulates body chemistry.
Diaphragmatic, or 'belly' breathing corrects maladaptive breathing patterns and lowers anxiety when needed.
Visualization of positive performance - Imagery that uses all the senses is used to mentally rehearse the motor sequences and emotional states of performing at your best.
When it comes time to perform under pressure, athletes "have seen this movie lots of times before".
Negative thought management and refocusing - Become physically unaffected by negative thoughts through the use of mindfulness and pre-set mental routines.
Diaphragmatic, or 'belly' breathing corrects maladaptive breathing patterns and lowers anxiety when needed.
Visualization of positive performance - Imagery that uses all the senses is used to mentally rehearse the motor sequences and emotional states of performing at your best.
When it comes time to perform under pressure, athletes "have seen this movie lots of times before".
Negative thought management and refocusing - Become physically unaffected by negative thoughts through the use of mindfulness and pre-set mental routines.
If you think you would like to meet with me, please call my answering service at the number below.
The person on duty there will take your name and phone number and will let me know that you called.
I will call you back as soon as I can.
I get my messages after my sessions.
Please make note that my caller ID will be blocked.
Many people have an automatic blocking of such calls and do not know this.
If this feature is activated, I will record my name so you can hear it.
If you are not home, and you have a voice mail box, I will leave my name.
The person on duty there will take your name and phone number and will let me know that you called.
I will call you back as soon as I can.
I get my messages after my sessions.
Please make note that my caller ID will be blocked.
Many people have an automatic blocking of such calls and do not know this.
If this feature is activated, I will record my name so you can hear it.
If you are not home, and you have a voice mail box, I will leave my name.
In addition to hearing ideas and techniques they had not thought of, patients tell me they feel better in the presence of someone who is understanding them deeply as they address issues they would prefer to avoid.
They feel more settled and have more energy to bring to bear on their problems.
Together we find out important information.
The good things tend to be unanticipated.
The feared bad things that do appear are more manageable with two of us.
Q: How are emergencies handled?
A: For established patients who experience an emergency situation, please tell my answering service that it is urgent.
They feel more settled and have more energy to bring to bear on their problems.
Together we find out important information.
The good things tend to be unanticipated.
The feared bad things that do appear are more manageable with two of us.
Q: How are emergencies handled?
A: For established patients who experience an emergency situation, please tell my answering service that it is urgent.
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