Now is the time to take the initiative and work towards a new you. Finding the right therapist can help put you on a path toward your goals and help you feel empowered. When you're facing difficulties in life, therapy can benefit you by helping you address your troubles and help you move from unease to a place of strength and peace. This is possible through individualized therapy and counseling services from Aimee Kauffman, an East Lansing therapist.
Your therapy sessions will focus on solutions as you work toward reaching your potential. It's important that we work together to identify the challenges you face while also looking at how your own perceptions and behaviors might be part of a larger picture contributing to your troubles. By working with a licensed East Lansing therapist that provides a customized plan for each patient, you can ensure your needs will be heard and met.
My office is a safe space that is free of judgment for those who are looking to grow and develop, because everyone deserves to live a fulfilling and meaningful life.
Your therapy sessions will focus on solutions as you work toward reaching your potential. It's important that we work together to identify the challenges you face while also looking at how your own perceptions and behaviors might be part of a larger picture contributing to your troubles. By working with a licensed East Lansing therapist that provides a customized plan for each patient, you can ensure your needs will be heard and met.
My office is a safe space that is free of judgment for those who are looking to grow and develop, because everyone deserves to live a fulfilling and meaningful life.
Services
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling and beyond.
In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they're striving for.
In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they're striving for.
Anxiety disorders are one of the most common mental health problems among adults.
The stress of modern-day life can feel overwhelming.
While some amount of stress is a common reaction to many situations, such as jobs and relationships, anxiety can become a problem when the stress and worry interferes with your ability to cope with day-to-day life.
Psychologically, anxiety is a subjective state of apprehension and uneasiness.
It can cause you to feel detached from yourself, fearful of dying, or even like you are "going crazy."
The stress of modern-day life can feel overwhelming.
While some amount of stress is a common reaction to many situations, such as jobs and relationships, anxiety can become a problem when the stress and worry interferes with your ability to cope with day-to-day life.
Psychologically, anxiety is a subjective state of apprehension and uneasiness.
It can cause you to feel detached from yourself, fearful of dying, or even like you are "going crazy."
It is not unusual to feel sad or discouraged at times.
Sadness is a common reaction to disappointment.
Clinical depression, however, is a more severe reaction to life's struggles and has a more significant impact on your ability to work, have healthy relationships or the function socially.
When you are feeling down because of a breakup, the loss of a job, or some other negative event in your life, you can recognize the cause of your sadness and imagine yourself eventually moving beyond it.
With clinical depression, many people cannot see themselves recovering from their paralyzing sadness, but depression therapy may help.
Sadness is a common reaction to disappointment.
Clinical depression, however, is a more severe reaction to life's struggles and has a more significant impact on your ability to work, have healthy relationships or the function socially.
When you are feeling down because of a breakup, the loss of a job, or some other negative event in your life, you can recognize the cause of your sadness and imagine yourself eventually moving beyond it.
With clinical depression, many people cannot see themselves recovering from their paralyzing sadness, but depression therapy may help.
Experiencing traumatic events causes many people to have difficulty adjusting and coping, but with time and good self-care, they often get better.
Sometimes, however, the symptoms get worse, and can last for months or even years.
If you have gone through a traumatic event, and feel like the memories from the event are impacting your day-to-day functioning, you may have post-traumatic stress disorder (PTSD).
PTSD is a mental health condition that is triggered by a terrifying event, either experiencing the event first-hand or by witnessing it.
Sometimes, however, the symptoms get worse, and can last for months or even years.
If you have gone through a traumatic event, and feel like the memories from the event are impacting your day-to-day functioning, you may have post-traumatic stress disorder (PTSD).
PTSD is a mental health condition that is triggered by a terrifying event, either experiencing the event first-hand or by witnessing it.
Trauma is an emotional response to an event that causes an overwhelming amount of stress.
A traumatic event can be any stressful event such as, being the victim of a violent crime or sexual assault, experiencing the death of a close relative or friend, or being involved in an accident.
In addition, trauma can arise from a recent stressful even or be the result an event that occurred years ago, such as childhood abuse.
People who suffer from a traumatic event may struggle physically, emotionally, or psychologically afterwards.
A traumatic event can be any stressful event such as, being the victim of a violent crime or sexual assault, experiencing the death of a close relative or friend, or being involved in an accident.
In addition, trauma can arise from a recent stressful even or be the result an event that occurred years ago, such as childhood abuse.
People who suffer from a traumatic event may struggle physically, emotionally, or psychologically afterwards.
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