Whether you have been considering therapy for yourself or your child for quite awhile or you've just had something unexpected happen and you'd like extra support, we've got you covered. The reality is that sometimes life takes unexpected twists and turns, obstacles seem to pop up out of nowhere, and it can be difficult to keep things in perspective.
We are here to support you as you process through things that have happened in the past, to remain present in the moment, and to plan for a brighter tomorrow. Take some time to read about our team and the services we offer, then shoot us a message to schedule a 15 minute phone consultation when you are ready to get started!
We are here to support you as you process through things that have happened in the past, to remain present in the moment, and to plan for a brighter tomorrow. Take some time to read about our team and the services we offer, then shoot us a message to schedule a 15 minute phone consultation when you are ready to get started!
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In addition to being a Licensed Clinical Social Worker, wife and mother, board game geek, hiker, brewery aficionado and music obsessed taco enthusiast.
I've also had about 100 foster kids, I'm a special needs sibling, and I'm both a perfectionist and chronic overachiever.
Yes, I have spent weeks agonizing over which pillows to buy because what if they aren't *exactly* what I was hoping for once I seem them in my living room?
I've written down things that I've already done on my "to-do" list just so I can immediately cross them off and feel that rush of accomplishment.
I've also had about 100 foster kids, I'm a special needs sibling, and I'm both a perfectionist and chronic overachiever.
Yes, I have spent weeks agonizing over which pillows to buy because what if they aren't *exactly* what I was hoping for once I seem them in my living room?
I've written down things that I've already done on my "to-do" list just so I can immediately cross them off and feel that rush of accomplishment.
Just like you, they feel they would be most comfortable on the Isle of Misfit Toys.
They often feel lonely and full of sadness, worry, and thoughts that they will never be good enough.
They hide parts of themselves from friends, family members, and colleagues out of fear that they'll be judged, shamed, or ejected.
As a result, they hold back the best parts of themselves.
They find they don't know what to trust and end up messing up relationships or missing out on opportunities.
Together, we'll explore the origins of these feelings.
They often feel lonely and full of sadness, worry, and thoughts that they will never be good enough.
They hide parts of themselves from friends, family members, and colleagues out of fear that they'll be judged, shamed, or ejected.
As a result, they hold back the best parts of themselves.
They find they don't know what to trust and end up messing up relationships or missing out on opportunities.
Together, we'll explore the origins of these feelings.
Being a parent is incredibly hard and there is no one size fits all approach to parenting.
It is totally normal to feel overwhelmed at times and to need support.
Even if you aren't completely sure that you're ready to take the leap to start your child in therapy, you're taking a huge step in the right direction by exploring the options for support.
Before becoming an outpatient therapist, I was an elementary school counselor.
These experiences give me a strong background in understanding the developmental needs of young children and have led to an approach that is both rooted in both play and age-appropriate skill building.
It is totally normal to feel overwhelmed at times and to need support.
Even if you aren't completely sure that you're ready to take the leap to start your child in therapy, you're taking a huge step in the right direction by exploring the options for support.
Before becoming an outpatient therapist, I was an elementary school counselor.
These experiences give me a strong background in understanding the developmental needs of young children and have led to an approach that is both rooted in both play and age-appropriate skill building.
This shows up in my communication style.
I can truly enjoy being in a large crowd at live music or a cultural event, but I require a significant amount of alone time.
I am a passionate force, and a sensitive soul.
My voice and laugh can be thunderous, and I love to sit in quiet space and be still.
My pendulum swings wide and far.
Working with underserved youth for three years at a United Way agency, I became aware of my passion for working with teens and recognized the power that one respectful and straightforward adult can have in creating turning points in their lives.
I can truly enjoy being in a large crowd at live music or a cultural event, but I require a significant amount of alone time.
I am a passionate force, and a sensitive soul.
My voice and laugh can be thunderous, and I love to sit in quiet space and be still.
My pendulum swings wide and far.
Working with underserved youth for three years at a United Way agency, I became aware of my passion for working with teens and recognized the power that one respectful and straightforward adult can have in creating turning points in their lives.
Sometimes you feel so overwhelmed that it's impossible to just unplug and relax at the end of the day.
To be honest, sometimes it feels like your life is being held together by an intricate, delicate web of apps and charts and schedules.
What if I told you that you are actually doing a pretty decent job at this whole adulting thing?
To be honest, sometimes it feels like your life is being held together by an intricate, delicate web of apps and charts and schedules.
What if I told you that you are actually doing a pretty decent job at this whole adulting thing?
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